Recovery from Strenuous Exercise

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Recovery from Strenuous Exercise

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  • 製本 Hardcover:ハードカバー版／ページ数 252 p.
  • 言語 ENG
  • 商品コード 9780367742973
  • DDC分類 613.71

Full Description

Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice - particularly during high training volumes and competitive cycles.

This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery 'go-to' guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers.

This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.

Contents

Part 1: The Effects of Strenuous Exercise

1. Overtraining and Overreaching

2. Fatigue

3. The Immune System

4. Energy Systems

5. Exercise Induced Muscle Damage

6. Cardiac Recovery

Part 2: Prevention and Recovery Options

7. Supplements

8. Antioxidants

9. Recovery drinks

10. Muscular Cramp, Recovery from Exercise in Extreme Heat and Cold

11. Medications and Banned Substances

Part 3: Commonly Used Modalities

12. Hyperbaric oxygen chambers (HBO)

13. Cryotherapy

14. Thermotherapy

15. Massage, Foam Rollers, Vibration

16. Compression Garments

17. Stretching, Active and Passive Recovery

18. Sleep, Electrical Neuromuscular Stimulation

Part 4: Conclusions

18. Summary

19. Summary and Recommendations

20. Summary and Recommendations