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Fat is a family issue - and clinical psychologist John Mayer says this is not because of genetics. This guide aims to explain why entire families that are overweight are increasingly becoming the norm in today's society, and discusses what can be done to break the cycle and end the pain for good. Successful with his own family, Mayer has developed a three-step programme that in just three weeks can change a family's health and fitness. The text includes advice on nutrition, exercise and parenting that comprises a whole-lifestyle approach to motivating each family member. It argues that while obesity is a crippling disorder with its roots in childhood, it can be beaten.
