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Full Description
Yoga is not only an effective strength training exercise that carries the benefits of weight lifting without the stress and strain, but it also helps regulate the endocrine system. The flow of hormones is a large determinant of how much we eat, and yoga works to not only increase muscle strength and metabolism, it also suppresses appetite, reduces cravings, and creates a general sense of well-being that eliminates emotional eating. This book offers simple yoga routines that don't require any special equipment that can be done in the privacy of one's own living room. Building on the success of books like Miriam Nelson's Strong Women Stay Slim, YOGA BURNS FAT shows readers how to slim down and shape up while reveling in the serenity of yoga.
