Full Strength : A Training Handbook for a Strong Back and a Healthy Body

Keiser, Werner

Informa Healthcare（2002/05発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 208 p., 162 color illus.
• 言語 ENG
• 商品コード 9781841840949
• DDC分類 613

Full Description

This clearly-presented manual explains the principles and methods behind the Kieser training methods for tackling and preventing back problems. It discusses the benefits of using weights to develop and maintain the musculoskeletal system as well as other treatments.