The Everyday Ayurveda Guide to Self-Care : Rhythms, Routines, and Home Remedies for Natural Healing

個数:1
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¥5,023
  • 電子書籍

The Everyday Ayurveda Guide to Self-Care : Rhythms, Routines, and Home Remedies for Natural Healing

  • 著者名:O'Donnell, Kate/Brostrom, Cara (PHT)
  • 価格 ¥4,676 (本体¥4,251)
  • Shambhala(2020/07/28発売)
  • ポイント 42pt (実際に付与されるポイントはご注文内容確認画面でご確認下さい)
  • 言語:ENG
  • ISBN:9781611806519
  • eISBN:9780834842830

ファイル: /

Description

Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.