Description
Say goodbye to stress for good!
It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.
In this forward thinking stress manual, How To Stress Less offers:
- Guidance and advice which has helped many of Benjamin’s clients free their lives of stress
- Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
- Effective solutions to quit worrying for good and learn to relax
Table of Contents
Introduction 1
Step One – Understanding and Reasoning 5
Where do we start? 7
The physiological response to stress 10
Step Two – Overcoming and Educating 19
The fundamental elements of controlling and managing stress 21
Dealing with events that matter to you 26
Why is stress on the increase? 31
Letting go of the now 36
Stressors … what really matters? 40
Choice 42
Step Three – Prevention and Optimization 53
Change the way you stand! 55
Staying in a stress-free state 56
Stronger, braver, happier 62
Drawing a blank 68
Legacy setting 73
Create a better picture 75
Adjust your mindset 78
Step Four – Dividing Stress and Reality 83
Look differently … but not with your eyes 85
Find your escapism 93
Is it real … or imaginary? 95
Step Five – Re-Establishing a Normal Life 99
Flip it! 102
The stress strategy … making it work for you 103
Start your day differently 105
Step Six – Creating a Lasting Rhythm 119
The internal stress reaction 122
You are what you eat! 122
The stress – memory loss connection 135
You can cook 148
Step Seven – Stress Free Living 153
Drugs 157
Take a walk … 159
Nutrition know-how 164
Laughter – it really is the best medicine! 170
Tools 171
Summary 179
About Benjamin Bonetti 185
Index 191
