Full Description
The ultimate Tour de France performance cookbook and a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare brand new recipes containing allergy-friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling's gruelling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximise athletic performance throughout the year.
Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider.
Contents
ABOUT HANNAH 4
FOREWORD BY BJARNE RIIS 12
BASIC KNOWLEDGE OF NUTRITION 15
READ THIS BEFORE COOKING 36
STAGE 1 38
STAGE 2 46
Hugo Houle 54
STAGE 3 58
STAGE 4 68
Kasper Asgreen 78
STAGE 5 82
STAGE 6 92
Karin Lambrechtse 102
STAGE 7 106
STAGE 8 116
Rick Zabel 126
STAGE 9 130
REST DAY 1 138
Gorka Prieto-Bellver 154
STAGE 10 158
STAGE 11 168
Mason Hollyman 176
STAGE 12 180
STAGE 13 190
Matt Stephens and Jens Voigt 204
STAGE 14 208
STAGE 15 216
Magnus Cort 228
REST DAY 2 232
STAGE 16 246
Cecilie Uttrup Ludwig 256
STAGE 17 260
STAGE 18 272
STAGE 19 282
Mads Pedersen 292
STAGE 20 296
STAGE 21 306
RACE SNACKS
& RECOVERY MEALS 310
BREAKFAST 316
Ashleigh Moolman Pasio 320
ALL THAT EQUALLY
IMPORTANT STUFF 330
ALPHABETICAL INDEX 346
THANK YOU 352
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