Complete Conditioning for the Female Athlete : A Guide for Coaches and Athletes

Complete Conditioning for the Female Athlete : A Guide for Coaches and Athletes

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 344 p.
  • 言語 ENG,ENG
  • 商品コード 9781930546479
  • DDC分類 796.082

Table of Contents

  Introduction                                     1  (4)
Coaching Women and Girls 5 (9)
Connective Tissues and Muscles 14 (10)
Understanding the Muscles and Nerves and 24 (13)
Their Relationship to Strength
Types of Muscle Fibers 37 (8)
Muscle Size Hypertrophy and Hyperplasia 45 (7)
Muscle Constractions and Muscle Action in 52 (18)
Exercise
Exercises that Strengthen One-Joint Action 70 (26)
The Traditional Multiple Joint Strength 96 (9)
Exercises
Plyometrics 105(8)
Aerobic and Anaerobic Conditioning 113(22)
High Performance Problems 135(11)
Flexibility, Stretching, Warm Up and Posture 146(12)
Developing Speed 158(9)
Sport-Specific Strength and Power Exercises 167(12)
Warming Up Effectively 179(8)
Common Injuries 187(21)
Treating Sport Injuries 208(7)
Nutrition 215(13)
Vitamins, Minerals and Phytochemicals 228(13)
Sensible Eating and Weight Management 241(20)
Ergogenics 261(19)
Concerns with Fluid Replacement and Outdoor 280(12)
Exercising
Sport Psychology and the Mental Approach to 292(9)
Conditioning
Sport Psychology and the Mental Aspects of 301(15)
Learning and Performance
Handling and Reducing Stress 316(10)
Harassment, Sexual Harrassment and Abuse in 326(3)
Sport
Epilogue 329(12)
Index 341