Women's Basketball : The Post Player's Handbook

Women's Basketball : The Post Player's Handbook

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 117 p.
  • 言語 ENG,ENG
  • 商品コード 9781930546462
  • DDC分類 796

Full Description


Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to: - Make time for exercise in your hectic daily schedule - Learn how to feel your best every day - Eat right even when on the go - Keep your fitness momentum going all year - Turn your daily routines into healthy habits.

Table of Contents

Introduction                                       xiii
Post Player Conditioning 1 (18)
Physical Conditioning 2 (7)
Mental Conditioning 9 (10)
Post Offense 19 (30)
Positioning 20 (9)
Ball Handling 29 (7)
Shooting 36 (13)
Post Defense 49 (18)
Positioning 50 (3)
Individual 53 (7)
Team 60 (7)
Post Rebounding 67 (10)
Situational Play 77 (8)
Jump Balls 78 (1)
Fast Breaks 79 (1)
Loose Balls 80 (1)
Fakes 81 (1)
Drawing Fouls 82 (2)
Buzzer Beaters 84 (1)
Post Drills 85 (1)
Traingle Shooting 86 (2)
11 Man Break 88 (2)
Partner Shooting/Sideline Touch 90 (2)
3 Man Weave, 2-on-1 92 (2)
5 Man Weave, 3-on-2 94 (2)
Pass and Shoot Drills 96 (2)
Partner Passing with Defense 98 (2)
Passing to the Post with Defense 100 (2)
Yow Drill 102 (2)
O-D-O 104 (2)
2-on-2 106 (2)
3-on-2, 2-on-1 108 (2)
Box Out/Outlet Drill 110 (2)
2-on-2 Change 112 (2)
A Box-Out Drill 114 (2)
Bull in the Ring 116