Laser Campaign Manual Masterclass

Laser Campaign Manual Masterclass

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  • 製本 Paperback:紙装版/ペーパーバック版
  • 言語 ENG
  • 商品コード 9781898660903
  • DDC分類 797

Full Description


The Olympic Gold Medallist explains how to win in this, the most competitive class. Beautifully illustrated with colour photo sequences of Ainslie in action. An online video including footage of him demonstrating every manoeuvre from starting, tacking upwind to downwind technique is also available. Details of where to view the online videos can be found within the book. Ben Ainslie is the fastest laser sailor on the planet. Here are the secrets that won him Olympic gold, shown in words, photo--sequences, video clips and his commentary. This pack is a colourful, detailed account of how to dominate the world's hottest class. The book contains text and photo--sequences on: Psychology and goal setting / Getting the boat right / Speed around the course / Fitness and training / How to win a championship. The video, available to view online, contains footage video clips and commentary on: * Starting. * Beating. * Tacking. * Roll Tacking. * Windward mark. * Reaching. * Gybing. * Running. * Leeward mark.

Table of Contents

Introduction
The Laser 7 (1)
Goal setting 7 (1)
Money 8 (1)
Sponsorship 8 (1)
Time 8 (1)
Learning 9 (1)
Part 1 Getting the boat right
Checking the hull 10(1)
Putting the boat together 11(1)
The rudder and tiller 11(2)
Toestrap and ratchet block 13(1)
Hatches 13(1)
Control lines 14(1)
Cunningham 14(1)
Boom vang 15(1)
Outhaul 16(1)
Mainaheet 17(1)
Centreboard 17(2)
Telltales 19(1)
Mast 19(1)
Fittings 19(1)
Cleats 19(1)
Part 2 Speed around the course
Starting 20(1)
Practising starting 21(1)
Beating in medium winds 22(3)
Beating in light airs 25(3)
Beating in strong winds 28(3)
Footing and pointing 31(1)
Tacking 32(2)
Tacking in light winds 34(2)
Tacking in strong winds 36(2)
Rounding the windward mark 38(2)
Reaching in medium winds 40(4)
Reaching in light airs 44(2)
Reaching in strong winds 46(2)
Gybing in medium winds 48(4)
Roll gybing in light sirs 52(1)
Gybing in strong winds 53(1)
Running in medium winds 54(4)
Running in light airs 58(4)
Running in strong winds 62(4)
Approaching the leeward mark 66(2)
720 degree turns 68(2)
Capsizing 70(1)
Part 3 Let's get personal
Diet 71(1)
Training 71(1)
Racing 71(2)
Fitness 73(1)
Sailing fitness 73(1)
Land training 73(1)
Aerobic fitness 73(1)
Weight training 74(1)
Sports specific exercises 74(3)
Training 77(1)
On your own 77(1)
Boat handling 77(1)
Something different 77(1)
Training partner 77(1)
Coaching 78(1)
Training methods 78(2)
Clothing 80(1)
Hiking shorts 80(1)
Boots 80(1)
Part 4 How to win a championship
Countdown to a particular event 81(1)
Logistics 81(1)
The venue 82(1)
Weaknesses 82(1)
Fitness 82(1)
Peaking 82(2)
Racing to win 84(1)
Psychology 84(2)
A typical race day 86(2)
Exercising in the boat 88(1)
The race 89(1)
Pre-start 89(1)
Starting 89(1)
Accelerating off the line 90(1)
The first 100m 90(1)
Which way up the first beat? 90(1)
Windward mark 91(1)
Reaching 92(1)
Running 92(1)
Leeward gates and gybe marks 93(1)
Consolidation 94(2)
About the CD 96