Kung Fu Elements : Wushu Training and Martial Arts Application Manual

Kung Fu Elements : Wushu Training and Martial Arts Application Manual

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  • 製本 Hardcover:ハードカバー版/ページ数 512 p.
  • 言語 ENG,ENG
  • 商品コード 9781889659176
  • DDC分類 796

Table of Contents

Preface                                            7  (4)
Shou-Yu Liang
Preface 11 (4)
Wen-Ching Wu
Introduction: Essential Elements 15 (1)
Purpose and Philosophy 16 (3)
Combat Psychology and Training Emphasis 19 (3)
Body Mechanics and Artistic Expressions 22 (3)
A Brief History of Wushu 25 (7)
Classification of Styles 32 (4)
A Brief Outline of This Book 36 (1)
Building a Strong Foundation 37 (52)
Increase Your Flexibility 39 (11)
Develop Stable Stances, Agility, and Proper 50 (14)
Arm Movements
Integrate Your Body Movements 64 (18)
Improve Your Balance 82 (7)
Developing Powerful Kicks 89 (50)
Jumping Drills 90 (2)
Basic Kicks 92 (20)
Jumping and Spinning Kicks 112(12)
Miscellaneous Drills to Enhance Your 124(15)
Physical Ability
Free Fighting Applications 139(70)
Mentally Prepare Yourself 140(5)
Mental and Physical Fighting Principle 140(2)
The Five Keys of Combat 142(1)
Basic Sanshou Strategies 143(2)
Fist, Hand, and Elbow Applications 145(13)
Kicking Applications 158(14)
Sanshou Fighting Combinations 172(37)
Practical Takedown Applications 209(32)
Use Leverage to Your Advantage 210(2)
Fast Takedown Techniques 212(29)
Practical Joint Control Applications 241(60)
Neutralization Drills 243(6)
Qinna Techniques 249(52)
Wushu Kung Fu Attainment Training 301(46)
Iron Arm Training 302(9)
Iron Leg Training 311(5)
Iron Sand Palm Training 316(4)
Red Sand Palm Training 320(7)
Cavity Press Finger Training 327(3)
Sound, Eyes, and Ear Training 330(3)
Emitting Neijin---Internal Strength 333(6)
Releasing Training
Light Body and Agility Training 339(8)
Cavity Press 347(22)
The Cavity Press Concept 348(5)
Numbing Points 353(2)
Knockout Points 355(3)
Common Striking Points Used in Fighting 358(1)
Examples of Vital Points Used in Different 359(10)
Styles
Appendix A: Glossary 369(126)
Appendix B: Herbal Formulas 495(4)
About the Author: Shou-Yu Liang 499(6)
About the Author: Wen-Ching Wu 505(4)
Bibligraphy 509(2)
Index 511