David Kirsch's Ultimate Family Wellness : The No Excuses Program for Diet, Exercise and Lifelong Health

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David Kirsch's Ultimate Family Wellness : The No Excuses Program for Diet, Exercise and Lifelong Health

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 224 p.
  • 言語 ENG
  • 商品コード 9781592337095
  • DDC分類 613.7

Full Description

Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness Plan provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier.

This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle.Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5 exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness Plan, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make.Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness Plan is exactly what you need.