Breathe for Life : How to Reduce Stress & Enhance Your Fitness

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Breathe for Life : How to Reduce Stress & Enhance Your Fitness

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 160 p.
  • 言語 ENG,ENG
  • 商品コード 9781591200024
  • DDC分類 613.192

Table of Contents

Contributors, Contributing books and               vi
Acknowledgments
Foreword viii
Dr. Chin Moi Chow
An important note to all readers ix
Breath is life x
The world of breath xiv
Welcome to the world of breath 1 (6)
The causes of faulty and shallow breathing 7 (5)
Training the breath 12 (4)
Automatic and conscious breathing 16 (7)
Ideal breathing and the importance of 23 (4)
awareness
The body and the breath 27 (15)
Practical training 42 (84)
Getting ready for breathing training 43 (9)
Throat breathing 52 (6)
Breathing in components and emphasizing 58 (6)
body parts
Posture 64 (7)
Flexibility and stretching 71 (11)
Massage 82 (3)
Abdominal breathing 85 (3)
Diaphragmatic breathing 88 (23)
Breathing awareness exercises 111 (9)
Creating your own breathing program 120 (6)
Breathing for specific results 126 (31)
Breathing for sports and movement 127 (15)
Stress management and relaxation 142 (4)
Coping with pain 146 (6)
Specific health conditions 152 (5)
Epilogue 157 (2)
Index 159