Mayo Clinic on Osteoporosis (Mayo Clinic Health Information)

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Mayo Clinic on Osteoporosis (Mayo Clinic Health Information)

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  • 製本 Library, hard cover book:図書館用装丁強化版/ページ数 220 p.
  • 言語 ENG
  • 商品コード 9781590848043
  • DDC分類 616.716

Table of Contents

Preface                                            v
Part 1: Understanding osteoporosis
What is osteoporosis? 3 (10)
The consequences of osteoporosis 4 (2)
The bone bank 6 (2)
Signs and symptoms 8 (1)
Types 9 (2)
A positive perspective on bone health 11 (2)
The life cycle of bones 13 (14)
Bone basics 14 (2)
Bone remodeling 16 (2)
A carefully regulated process 18 (2)
Peak bone mass 20 (2)
Aging and your bones 22 (4)
Maximizing peak bone mass 26 (1)
Fractures and falls 27 (14)
Common types of osteoporotic fractures 28 (6)
Risks of falling 34 (4)
Risks of a second fracture 38 (2)
The critical role of fracture prevention 40 (1)
Can you reduce your risk of osteoporosis? 41 (12)
Assessing your chances 42 (1)
Risk factors you can't change 42 (3)
Risk factors you may influence 45 (4)
Risk factors you can change 49 (2)
What you can do 51 (2)
Screening and diagnosis 53 (18)
Screening vs. diagnosing 54 (1)
What is a bone density test? 55 (5)
How do bone densitometers work? 60 (1)
Types of bone densitometers 60 (8)
History and physical evaluation 68 (1)
Bone marker tests 69 (1)
Making a diagnosis 70 (1)
Making sense of your test results 71 (16)
What you see on your test results 72 (4)
Understanding T-scores 76 (2)
Understanding Z-scores 78 (1)
How are the numbers used? 79 (2)
Can test results predict a fracture? 81 (1)
Putting T-scores and Z-scores in context 82 (1)
Important considerations 83 (4)
Part 2: Preventing and treating osteoporosis
Elements of your action plan 87 (14)
Strong bones for a lifetime 88 (1)
Diet and nutrition 89 (7)
Physical activity 96 (1)
Medications 97 (1)
Healthy behaviors 97 (3)
Perfecting your posture 100(1)
Meeting the challenge 100(1)
Eating for healthy bones 101(20)
Good nutrition in a nutshell 102(3)
Calcium in your diet 105(1)
Tips for increasing your calcium intake 106(4)
Bone-healthy menus and recipes 110(6)
Calcium supplements 116(5)
Staying active 121(18)
Putting theory into practice 121(1)
Getting started 122(5)
Exercises for osteoporosis 127(9)
How much should you exercise? 136(1)
Staying in the game 137(2)
Taking medications 139(14)
Estrogen and hormone replacement therapy 140(4)
Bisphosphonates 144(1)
Teriparatide 145(2)
Raloxifene 147(1)
Calcitonin 148(2)
Medications under investigation 150(2)
Evaluating your options 152(1)
Living with osteoporosis 153(14)
Practice good posture 154(5)
Boost your emotional health 159(5)
Maintain social connections 164(3)
Recovering from a fracture 167(18)
The nature of your recovery 168(1)
How bone heals 168(2)
Treating vertebral fractures 170(4)
Treating hip fractures 174(5)
Treating wrist fractures 179(2)
Managing chronic pain 181(4)
Home safety 185(12)
Staying safe indoors 186(3)
Assistive devices: Help around the house 189(6)
The importance of attitude 195(1)
Taking control 196(1)
Additional resources 197(4)
Index 201