Joyful Mind : A Practical Guide to Buddhist Meditation (HAR/COM)

Joyful Mind : A Practical Guide to Buddhist Meditation (HAR/COM)

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  • 製本 Hardcover:ハードカバー版/ページ数 86 p.
  • 言語 ENG,ENG
  • 商品コード 9781579546083
  • DDC分類 294.34435

Table of Contents

introduction                                       1 (5)
mindfulness of body how to take a good posture 6 (4)
shamatha the practice of tranquility 10(10)
vipassana the practice of clear seeing 20(10)
zazen the practice of freedom 30(8)
metta the practice of compassion 38(8)
tonglen the practice of transformation 46(12)
healing meditation the practice of joy 58(10)
yoga om yoga poses for meditation practice 68(11)
music for contemplation and relaxation 79(1)
resources 80(5)
credits 85(1)
dedication of merit 86