Outwit Your Weight Journal : Lose Weight and Keep It Off with This Personalized Weight-Loss Diary

Outwit Your Weight Journal : Lose Weight and Keep It Off with This Personalized Weight-Loss Diary

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  • 製本 Paperback:紙装版/ペーパーバック版
  • 言語 ENG,ENG
  • 商品コード 9781579544836
  • DDC分類 613

Table of Contents

Introduction: The Ultimate Weight-Control Tool:    iv
A Pen
Part 1 HOW TO USE THE JOURNALS
What Are Your Diet Danger Zones? 2 (3)
Tools: Your Best Danger Zones Defense 5 (3)
Journal Do's: The Right Way to Write Down the 8 (2)
Pounds
Find Your Weight-Loss Personality Profile 10 (4)
Choosing the Best Journal for You 14 (3)
Smart Strategies to Use with Any Journal 17 (1)
Get Ready, Get Set, Goal! 18 (3)
Setting Your Goal Weight 21 (4)
Guidelines for Setting Diet and Exercise Goals 25 (5)
Part 2 THE JOURNALS
Six Journaling Styles 30 (2)
The Calorie-Counting Journal 32 (38)
The Food-Mood Journal 70 (38)
The Portion-Control Journal 108(40)
The Overeating Journal 148(2)
The Social-Butterfly Journal 150(3)
The Fullness Journal 153(5)
Part 3 THE CHARTS
Calories, Fat, and Fiber for More Than 500 158(30)
Foods
Calorie Burn for 250 Exercises and Common 188(13)
Activities
About the Authors 201