Cholesterol Cures : More than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine (Revised)

Cholesterol Cures : More than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine (Revised)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 324 p.
  • 言語 ENG,ENG
  • 商品コード 9781579544812
  • DDC分類 613.284

Table of Contents

Foreword                                           xi
Introduction 1 (12)
Your Cholesterol-Reducing Action Plan
Alcohol 13 (4)
It's an Option, Not a ``Must''
Almonds 17 (4)
A Handful of Health
Antioxidants 21 (6)
The Plaque-Attacking Cardio-Nutrients
Apples 27 (3)
Put the Crunch on Cholesterol
Arginine 30 (1)
A Cholesterol Fighter in Snack Form
Artichokes 31 (2)
Newcomers to the Cholesterol Wars
Avocados 33 (2)
This ``Fat'' Fruit Fights Cholesterol
Beans 35 (3)
The Core of Heart-Smart Cuisine
Calcium 38 (4)
The Multi-Talented Mineral
Canola Oil 42 (3)
The Lightest of All
Carrots 45 (1)
Fight Cholesterol with Fiber Power
Chicken 46 (3)
A Decent Choice Made Better
Chile Peppers 49 (4)
Fire Up Your Blood Fats
Chocolate 53 (1)
The New Health Food?
Chromium 54 (3)
Big Benefits from a Mighty Mineral
Coffee Control 57 (5)
Enjoy Your Java in Moderation
Cooking 62 (4)
From the Frying Pan into the Steamer
Desserts 66 (4)
Sweet Satisfaction---Guaranteed
Eggs 70 (6)
Not a Problem for Everyone
Exercise 76 (6)
Work Your Body, Boost Good Cholesterol
Fat-Free Milk 82 (3)
Make the Switch
Fiber 85 (5)
An Easy Way to Clear Your Arteries
Fish 90 (6)
``Brain Food'' That's Good for Your Heart
Flaxseed 96 (2)
The Artery-Saving Grain
Fruit 98 (5)
Bananas, Berries and Other Fiber-Full
Favorites
Garlic 103(4)
A Pungent Plaque Attacker
Grape Juice 107(1)
The Teetotalers' Toast of Chocie
Guggul 108(1)
A funny-sounding Herb With Serious Benefits
High-Fiber Cereals 109(3)
The Perfect Start
Lean Meat 112(5)
The Red Scare Is Over
Low-Fat and Fat-Free Cheeses 117(5)
Slice Away Fat, Not Flavor
Margarine 122(5)
Take a Second Look
Meal Frequency 127(3)
Nibble Away at High Cholesterol
Mediterranean Diet 130(5)
Eat Like Zorba to Heal Your Heart
Monounsaturated Fat 135(4)
The Fat Your Arteries Will Love
Mushrooms 139(2)
Take a Tip from the Japanese
Niacin 141(1)
The Right Dose Can Make a Difference
Oats 142(3)
Brimming Bowls of Goodness
Olive Oil 145(4)
The Leading Good-for-You Fat
Onions 149(2)
The Benefits of a Good Cry
Orange Juice 151(1)
A Glass or Two Is Good for Your Heart
Pectin 152(2)
The Fiber King
Polyunsaturated Fat 154(2)
Moderation (As Usual) Is the Key
Popcorn 156(3)
The Four-Star Snack
Psyllium 159(2)
This Natural Laxative Has Other Powers
Red Yeast Rice Extract 161(1)
Promising but Problematic
Smoking Cessation 162(5)
How to Quit for Good
Soy Foods 167(4)
A ``Cult Food'' Goes Mainstream
Stress Management 171(5)
The No-Sweat Cure
Tea 176(2)
Get It While It's Green
Triglyceride Control 178(5)
Taming the Forgotten Blood Fat
Vegetables 183(4)
More Than Just Side Dishes
Vegetarian Diet 187(4)
The Right Way to Go Meatless
Walking 191(3)
The Anywhere, Anytime Exercise
Walnuts 194(3)
Modern Benefits from an Ancient Food
Weight Loss 197(4)
Drop Pounds, Drop Cholesterol
Wine 201(6)
Raise a Toast to Your Health
Yoga 207(2)
The Great Stress Reducer
Yogurt 209(4)
A Versatile Treat That Does Double Duty
The Breakthrough Menu Plan 213(32)
Cut Cholesterol 30 Points in 30 Days
500-Food Fat and Cholesterol Counter 245(71)
Choose Foods That Work in Your Favor
About the Authors 316(1)
Index 317