The Schwarzbein Principle II : The Transition : a Regeneration Process to Prevent and Reverse Accelerated Aging


The Schwarzbein Principle II : The Transition : a Regeneration Process to Prevent and Reverse Accelerated Aging

  • 提携先の海外書籍取次会社に在庫がございます。通常2週間で発送いたします。
    1. 納期遅延や、ご入手不能となる場合が若干ございます。
    2. 複数冊ご注文の場合、分割発送となる場合がございます。
    3. 美品のご指定は承りかねます。
  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 507 p.
  • 言語 ENG,ENG
  • 商品コード 9781558749641
  • DDC分類 613.0434

Full Description

In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers' answers, she leads them to the "how-to" sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management.The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

Table of Contents

Acknowledgments                                    xi
Preface xiii
Successful Aging 3 (18)
Hormones and How They Work 21 (10)
Lifestyle-Based Endocrinology---How Hormone 31 (26)
Responses Lead to Illness
Adrenaline and Adrenaline Addiction 57 (26)
The Truth About Insulin 83 (32)
Cortisol---The Forgotten Hormone 115 (34)
Putting It All Together 149 (24)
The Transition 173 (20)
There Are No Shortcuts 193 (26)
The Schwarzbein Principle II Program: 219 (6)
Step One: Healthy Nutrition 225 (102)
Step Two: Managing Stress and Getting Enough 327 (34)
Step Three: Tapering Off or Avoiding Toxic 361 (20)
Step Four: Cross-Training Exercise Program 381 (16)
Step Five: Hormone Replacement Therapy 397 (8)
The SPII Personal Programs for Your Current 405 (4)
Personal Program: Insulin-Sensitive with 409 (8)
Healthy Adrenal Glands
Personal Program: Insulin-Resistant with 417 (14)
Healthy Adrenal Glands
Personal Program: Insulin-Sensitive with 431 (18)
Burned-Out Adrenal Glands
Personal Program: Insulin-Resistant with 449 (20)
Burned-Out Adrenal Glands
Frequently Asked Questions 469 (6)
Afterword 475 (2)
References 477 (8)
Glossary 485 (10)
Index 495 (14)
About the Author 509