The Schwarzbein Principle II : The Transition : a Regeneration Process to Prevent and Reverse Accelerated Aging

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The Schwarzbein Principle II : The Transition : a Regeneration Process to Prevent and Reverse Accelerated Aging

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 507 p.
  • 言語 ENG,ENG
  • 商品コード 9781558749641
  • DDC分類 613.0434

Full Description


In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers' answers, she leads them to the "how-to" sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management.The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

Table of Contents

Acknowledgments                                    xi
Preface xiii
PART I: WHY TO
Successful Aging 3 (18)
Hormones and How They Work 21 (10)
Lifestyle-Based Endocrinology---How Hormone 31 (26)
Responses Lead to Illness
Adrenaline and Adrenaline Addiction 57 (26)
The Truth About Insulin 83 (32)
Cortisol---The Forgotten Hormone 115 (34)
Putting It All Together 149 (24)
PART II: THE TRANSITION
The Transition 173 (20)
There Are No Shortcuts 193 (26)
PART III: HOW TO
The Schwarzbein Principle II Program: 219 (6)
Introduction
Step One: Healthy Nutrition 225 (102)
Step Two: Managing Stress and Getting Enough 327 (34)
Sleep
Step Three: Tapering Off or Avoiding Toxic 361 (20)
Chemicals
Step Four: Cross-Training Exercise Program 381 (16)
Step Five: Hormone Replacement Therapy 397 (8)
The SPII Personal Programs for Your Current 405 (4)
Metabolism
Personal Program: Insulin-Sensitive with 409 (8)
Healthy Adrenal Glands
Personal Program: Insulin-Resistant with 417 (14)
Healthy Adrenal Glands
Personal Program: Insulin-Sensitive with 431 (18)
Burned-Out Adrenal Glands
Personal Program: Insulin-Resistant with 449 (20)
Burned-Out Adrenal Glands
Frequently Asked Questions 469 (6)
Afterword 475 (2)
References 477 (8)
Glossary 485 (10)
Index 495 (14)
About the Author 509