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Full Description
Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals.
This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. It covers all the physical and physiological aspects of pregnancy, birth and recovery.
Featuring a full range of stretching, strengthening and functional exercises it provides focus, description, safety tips and variations to allow mothers to progress safely through pregnancy.
Contents
Part I. Understanding Your Body Through Pregnancy
Chapter 1. Effects of Pregnancy
Chapter 2. Get Fit for Birth
Chapter 3. The Pelvic Floor: The Foundation of the Core
Chapter 4. The Abdominals: During Pregnancy and Beyond
Part II. Exercises to Prepare and Recover From Birth
Chapter 5. Stretch and Release Work
Chapter 6. Strengthening the Core
Chapter 7. Strength and Endurance for the Upper Body
Chapter 8. Strength and Endurance for the Lower Body
Chapter 9. Functional Movement for Motherhood
Part III. Sample Programs for Each Phase of Pregnancy
Chapter 10. Choosing Your Program and Level of Fitness
Chapter 11. First Trimester Workouts
Chapter 12. Second Trimester Workouts
Chapter 13. Third Trimester Workouts
Chapter 14. Fourth Trimester Workouts
