Healthy Beginnings : Giving Your Baby the Best Start, from Preconception to Birth (5TH)

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Healthy Beginnings : Giving Your Baby the Best Start, from Preconception to Birth (5TH)

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  • 提携先の海外書籍取次会社に在庫がございます。通常約2週間で発送いたします。
    重要ご説明事項
    1. 納期遅延や、ご入手不能となる場合が若干ございます。
    2. 複数冊ご注文の場合、分割発送となる場合がございます。
    3. 美品のご指定は承りかねます。
  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 262 p.
  • 言語 ENG,ENG
  • 商品コード 9781119283973
  • DDC分類 618

Table of Contents

Acknowledgements                                   vii
Foreword ix
About the SOGC and the authors x
Chapter One Planning a healthy pregnancy 1 (40)
It all begins with an egg 3 (1)
How your body supports new life 4 (1)
Visit your health care provider before 5 (1)
you get pregnant
Learn about pregnancy 6 (2)
Pregnancy and the environment 8 (2)
Your medical history 10 (1)
Are you at your healthy weight? 10 (2)
Medicines and pregnancy 12 (1)
Immunizations and infections 13 (1)
Lifestyle and sexual history 13 (1)
If you have been pregnant before 14 (1)
Keep track of your monthly cycle 15 (1)
What if I am using the "pill" the "patch" 16 (1)
or the "ring"?
What about other forms of birth control? 16 (1)
Let's talk about nutrition 17 (5)
Guidelines from Health Canada 22 (1)
Foods to limit or avoid during pregnancy 23 (2)
Other important nutrients 25 (7)
Nutrition tracking 32 (1)
Vegetarian diets 33 (1)
Exercise 33 (1)
Workplace 34 (1)
Smoking 34 (2)
Alcohol 36 (1)
Cannabis 37 (1)
Other drugs 38 (1)
My pregnancy journal 39 (2)
Chapter Two Off to a great start: the first 41 (46)
trimester
Your changing body 43 (1)
Your growing baby 44 (1)
Choosing a health care provider 44 (1)
How often should I expect to visit my 45 (1)
health care provider?
Your first prenatal visit 46 (1)
About weight gain 46 (2)
About vitamin supplements 48 (1)
Discussing your pregnancy 49 (1)
Our heritage and our health 50 (1)
You are expecting twins or more! 51 (1)
Prenatal classes and preparing for birth 51 (1)
Travel during pregnancy 52 (2)
Sex during pregnancy 54 (1)
Exercise during pregnancy 55 (2)
Rules to follow when you exercise 57 (2)
Kegel exercises strengthen your core and 59 (1)
pelvic floor muscles
What are these tests for? 59 (2)
Genetic screening 61 (1)
Tests that check your baby's health 62 (5)
before birth
Infectious diseases to be aware of in 67 (4)
pregnancy
About dental health 71 (1)
Common discomforts in early pregnancy 71 (5)
Diabetes 76 (2)
Your emotions during pregnancy 78 (2)
Abuse during pregnancy 80 (2)
Miscarriages do happen 82 (2)
My pregnancy journal 84 (3)
Chapter Three Gentle growth: the second 87 (20)
trimester
Your changing body 89 (1)
Your growing baby 90 (1)
About fetal movement 91 (1)
Weight gain during the second trimester 91 (1)
About work 91 (1)
Common discomforts during the second 92 (4)
trimester
When there are complications in the 96 (3)
second trimester
Preterm labour 99 (3)
Labour and checking for preterm labour 102(1)
Preterm babies 102(2)
My pregnancy journal 104(3)
Chapter Four The home stretch: the third 107(28)
trimester
Your changing body 109(1)
Your growing baby 110(1)
Your prenatal care 110(2)
When there are complications in the third 112(2)
trimester
What to expect during labour and birth 114(2)
Writing your birth plan 116(1)
Common things included in a birth plan 117(7)
Feeding your baby 124(2)
Breastfeeding---the natural and healthy 126(1)
way to feed your baby
Breastfeeding myths---true and false 127(4)
My pregnancy journal 131(1)
My pregnancy journal 132(3)
Chapter Five Getting ready for baby's birth 135(10)
Your changing body 136(1)
Your baby at full term 137(1)
Common discomforts in late pregnancy 138(1)
Overdue babies 139(3)
My pregnancy journal 142(3)
Chapter Six Your time is here 145(36)
When labour begins 146(2)
The importance of labour support 148(2)
The stages of labour 150(1)
The first stage of labour 150(3)
Medication-free ways to make labour easier 153(1)
Special Breathing 153(5)
Body positions during labour and birth 158(1)
Hydrotherapy 159(1)
Using your voice during labour 160(1)
Transcutaneous electric nerve stimulation 160(1)
(TENS)
Using medication for pain relief 161(1)
The second stage of labour 162(2)
Making room for the birth 164(1)
The third stage of labour 165(1)
After the birth 166(1)
The fourth stage of labour 167(1)
Bonding with your baby 167(1)
Apgar score 168(1)
Medical help during labour and birth 169(5)
Postpartum hemorrhage 174(1)
How long will you stay in hospital or 174(2)
birthing centre?
If things do not happen as you planned 176(1)
Saying goodbye to a baby 177(2)
My baby's journal 179(2)
Chapter Seven Taking care of yourself 181(16)
Your changing body after the birth 182(1)
The baby blues 183(1)
Normal vaginal discharge 184(1)
Having sex again 185(1)
Common discomforts after giving birth 186(3)
Your body shape after pregnancy 189(1)
Menstrual periods 190(1)
Birth control choices 190(4)
If you have completed your 194(1)
family-sterilization
My personal journal 195(2)
Chapter Eight Taking care of your newborn 197(42)
First impressions of your baby 198(1)
How to handle your baby safely 199(5)
What to expect at your baby's first 204(1)
check-up
Getting your baby immunized 205(2)
Vaccination questions and answers 207(1)
Jaundice (yellowish skin and eyes) 207(2)
Circumcision 209(2)
Newborn care 211(7)
Sleeping in a safe environment 218(1)
Feeding your baby 219(1)
Breastfeeding 220(2)
Breastfeeding positions 222(2)
How to get started 224(2)
Breastfeeding tips 226(1)
Expressing breast milk 227(1)
Common breastfeeding problems 228(4)
Spitting up (reflux) 232(1)
Why babies cry 233(3)
What about soothers (pacifiers)? 236(1)
Parenting classes 237(2)
Chapter Nine Finding help 239(12)
Key resources and services 240(9)
Other reading 249(2)
Labour action list 251(4)
Index 255