Walk with Ease : Your Guide to Walking for Better Health, Improved Fitness and Less Pain (2ND)

Walk with Ease : Your Guide to Walking for Better Health, Improved Fitness and Less Pain (2ND)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 138 p.
  • 言語 ENG
  • 商品コード 9780912423340
  • DDC分類 616.7

Table of Contents

Introduction                                       vii
Starting Off Right: Know the Basic Facts 1 (28)
About Arthritis and Exercise
Arthritis Basics 1 (2)
Exercise and Arthritis 3 (2)
What Kinds of Exercise and How Much? 5 (5)
But What If Exercise Hurts? 10 (1)
Exercise Dos and Don'ts 11 (2)
Additional Information for Specific 13 (12)
Conditions
Conditions Requiring Supervised Exercise 25 (2)
Further Questions About Exercise or 27 (2)
Modifications
Getting Ready and Set: Preparing To Walk With 29 (22)
Ease
Getting Ready: Prepare Your Walking 30 (7)
Equipment
Getting Set: Planning Your Program of 37 (4)
F.I.T. Exercise
A Note About Impact 41 (2)
Developing Your Walking Plan 43 (8)
Go! Walking With Ease! 51 (16)
Implementing the Five-Step Basic Walking 51 (6)
Pattern
Comfort, Safety and Other Tips 57 (3)
Good Body Mechanics 60 (1)
Strengthening and Range-of-Motion Exercises 61 (1)
Common Problems and Solutions 62 (5)
Staying Motivated 67 (20)
Develop Strategies To Overcome Difficulties 67 (17)
Develop and Maintain Support 84 (3)
Making a Plan To Manage Pain 87 (12)
Understanding Pain 87 (1)
Tips for Managing Pain 88 (11)
Staying Within the Safe Exercise Zone 99 (16)
Monitoring Your Exercise Intensity 99 (6)
Measuring Your Fitness Level 105(3)
Final Considerations 108(2)
Contracts and Diaries 110(5)
Resources 115(12)
About the Arthritis Foundation 115(9)
Other Resources 124(3)
Appendix 127(1)
Stretches To Do Before and After You Walk 127(2)
Strengthening Exercises for Walking 129