The Smart Weigh : The Simple, 5-Point Plan to Losing Weight Forever-Without Losing Your Soul

The Smart Weigh : The Simple, 5-Point Plan to Losing Weight Forever-Without Losing Your Soul

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  • 製本 Hardcover:ハードカバー版/ページ数 229 p.
  • 言語 ENG,ENG
  • 商品コード 9780895261816
  • DDC分類 613.25

Full Description


This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.

Table of Contents

PART ONE Get Smart, Lose Weight
Learning to Live The Smart Weigh 3 (20)
Jump-start Your Life, The Smart Weigh 23 (8)
Strategic Eating 31 (32)
Movement 63 (32)
Air and Water 95 (14)
Rest 109(8)
Treating Yourself Well 117(8)
Making The Smart Weigh Your Way: Seven Weeks 125(16)
to Success
PART TWO Real-Life Strategies
Smart Weigh Meal Plans 141(16)
Smart Weigh Shopping Guide and Recipes 157(30)
Smart Weigh Dining Out and Travel Guide 187(18)
The Smart Weigh Binge-Recovery Plan 205(14)
Index 219