Creative Fitness : Applying Health Psychology and Exercise Science to Everyday Life

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Creative Fitness : Applying Health Psychology and Exercise Science to Everyday Life

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 249 p.
  • 言語 ENG,ENG
  • 商品コード 9780865693265
  • DDC分類 613.7

Table of Contents

        Figures                                    xi
Preface xiii
Step I Appreciating Your Biological 1 (26)
Individuality
Body Wisdom 3 (10)
Getting Started 3 (2)
Nurturing Yourself 5 (1)
Intrinsic Pleasures 6 (1)
Self Understanding 7 (1)
Personality Factors 8 (1)
Lifetime Implications 9 (4)
Staying Healthy 13 (14)
Valuing Exercise 13 (2)
Feeling Fit 15 (2)
Inner Improvements 17 (2)
Increasing Longevity 19 (2)
Decreasing Risks 21 (3)
Lessening Disabilities 24 (1)
Sensible Changes 25 (2)
Step II Understanding Your Personal Potential 27 (32)
Mental Vitality 29 (14)
Emotional Wellness 29 (3)
Building Confidence 32 (1)
Expanding Competence 33 (2)
Relieving Stress 35 (1)
Managing Anger 36 (3)
Having Fun 39 (1)
Deeper Meanings 40 (3)
Motivating Yourself 43 (16)
Varied Options 43 (2)
Moving Forward 45 (2)
Gradual Progress 47 (3)
Comfort Zones 50 (3)
Overall Conditioning 53 (1)
Relaxed Routines 54 (2)
Internal Incentives 56 (3)
Step III Enjoying Your Exercise Experience 59 (34)
Playful Movement 61 (16)
Enduring Influences 61 (1)
Optimal Levels 62 (2)
Individual Tempo 64 (3)
Happy Times 67 (1)
Athletic Activities 68 (2)
Effective Scheduling 70 (2)
Sustaining Performance 72 (2)
Preventing Burnout 74 (3)
Muscle Games 77 (16)
Lifetime Fitness 77 (2)
Basic Stimulation 79 (3)
Furthering Flexibility 82 (2)
Gaining Strength 84 (2)
Invigorating Options 86 (2)
Selecting Sequences 88 (2)
Alternating Endeavors 90 (3)
Step IV Improving Your Physical Appearance 93 (44)
Eating Well 95 (22)
Controlling Fat 95 (2)
Influencing Appetite 97 (3)
Burning Calories 100 (2)
Balanced Nutrition 102 (3)
Getting Leaner 105 (3)
Food Preferences 108 (3)
Prudent Adjustments 111 (3)
Healthy Choices 114 (3)
Looking Good 117 (20)
Constructive Changes 117 (1)
Body Image 118 (1)
Physique Variations 119 (2)
Coping Patterns 121 (2)
Shaping Up 123 (3)
Attractive Abdominals 126 (2)
Back Conditioning 128 (1)
Arm Definition 129 (3)
Torso Toning 132 (2)
Leg Enhancement 134 (3)
Step V Maximizing Your Healthful Lifestyle 137 (34)
Family Fitness 139 (16)
Playing Together 139 (1)
Realistic Expectations 140 (3)
Good Examples 143 (2)
Sensitive Support 145 (1)
Youth Sports 146 (2)
Providing Alternatives 148 (1)
Sharing Opportunities 149 (2)
Self-Protection 151 (1)
Parenting Rewards 151 (2)
Quality Time 153 (2)
Life Satisfaction 155 (16)
Setting Priorities 155 (2)
Nutritious Enjoyment 157 (1)
Ensuring Restfulness 158 (1)
Sexual Fulfillment 159 (2)
Enhancing Work 161 (2)
Active Involvement 163 (2)
Positive Aging 165 (2)
Maintaining Connections 167 (4)
Notes 171 (26)
Bibliography 197 (30)
Author Index 227 (8)
Subject Index 235