Cooking the West African Way : Revised and Expanded to Include New Low-Fat and Vegetarian Recipes (Easy Menu Ethnic Cookbooks) (2 REV EXP)

Cooking the West African Way : Revised and Expanded to Include New Low-Fat and Vegetarian Recipes (Easy Menu Ethnic Cookbooks) (2 REV EXP)

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  • 製本 Library, hard cover book:図書館用装丁強化版/ページ数 72 p.
  • 言語 ENG,ENG
  • 商品コード 9780822541639
  • DDC分類 641.5966

Table of Contents

Introduction                                       7 (1)
The Land and the People 8 (2)
The Food 10(3)
Holidays and Festivals 13(6)
Before You Begin 19(8)
The Careful Cook 20(1)
Cooking Utensils 21(1)
Cooking Terms 21(1)
Special Ingredients 22(1)
Healthy and Low-Fat Cooking Tips 23(2)
Metric Conversions Chart 25(2)
A West African Table 27(4)
A West African Menu 28(3)
Staples and Snacks 31(10)
Fufu 32(1)
Sweet Potato Fritters 33(2)
Groundnut Sauce 35(1)
Akara 36(2)
Groundnut Balls 38(1)
Coconut Crisps 39(1)
Sweet Balls 39(2)
Fruits and Vegetables 41(8)
Fruit Salad 42(1)
Boiled Corn and Beans 43(1)
Boiled, Fried, Grilled, & Baked Plantains 43(6)
Soups 49(6)
Egusi Soup 50(1)
Fresh Fish Pepper Soup 51(1)
Okra Soup 52(3)
Main Dishes 55(8)
Jollof Rice 56(1)
Spinach Stew 57(1)
Vegetables in Peanut Sauce 58(2)
Casamance Fish Stew 60(1)
Curry 61(2)
Holiday and Festival Food 63(7)
Chicken Yassa 64(2)
Ginger-Fried Fish 66(2)
Yams and Squash 68(1)
Chickpea Salad 69(1)
Groundnut Cookies 69(1)
Index 70