Stress Less. Achieve More. : Simple Ways to Turn Pressure into a Positive Force in Your Life


Stress Less. Achieve More. : Simple Ways to Turn Pressure into a Positive Force in Your Life

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 240 p.
  • 言語 ENG
  • 商品コード 9780814433836
  • DDC分類 155.9042

Full Description

With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being.The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use.Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:Stop reacting defensivelyRetrain natural responses to stress triggersResolve conflicts harmoniouslyEnergize fatigued teammatesRelax in difficult situationsIn today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding circumstances.

Table of Contents

Acknowledgments                                    xiii
Introduction: Make Friends with Pressure: 1 (8)
Following the Clues
1 Run Deeper, Not Faster: Understanding 9 (22)
Pressure from a New Perspective
2 Don't Believe Everything You Think: 31 (24)
Moving Beyond the Limitations of Your
Personality Type
3 You Can't Get There from Not Here: Where 55 (20)
Is Your Attention?
4 Function from Your Center: Preserving 75 (20)
Your Integrity Under Pressure
5 When Things Are Bad, Envision Your Best: 95 (22)
Extending Your Energy for High Performance
and Creativity
6 Size Matters: Becoming as Big as the Job 117 (20)
7 Gain Control by Giving It Up: Resolving 137 (26)
Conflicts Harmoniously
8 Nobody Does It Alone: Taking Your Heart 163 (26)
to Work
9 Spark Creative Solutions in High-Pressure 189 (26)
Situations: Listening Is More Than Hearing
Conclusion: You Reach Your Destiny in Spite of 215 (10)
Resources 225 (4)
Notes 229 (4)
Index 233 (8)
About the Author 241