T'Ai Chi Mind and Body : Mind and Body

T'Ai Chi Mind and Body : Mind and Body

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 160 p.
  • 言語 ENG
  • 商品コード 9780789493606
  • DDC分類 613.7148

Table of Contents

INTRODUCTION                                       6  (10)
What is tai chi? 8 (6)
Getting started 14 (2)
THE ESSENTIALS OF TAI CHI 16 (14)
Breathing 18 (2)
Sensing qi 20 (2)
Sensing qi while standing 22 (2)
Warming up 24 (6)
BASIC MOVES 30 (51)
PART 1 32 (20)
Horse stance 34 (1)
Heavy arms 35 (1)
Riding the horse 36 (2)
Crane takes flight 38 (2)
Bear roots on one leg 40 (2)
Stable and open 42 (2)
Gathering the stars 44 (2)
The tai chi stance 46 (2)
Bear moves with crane arms 48 (2)
Tai chi stance forward transition 50 (2)
PART 2 52 (14)
The tai chi fold 54 (2)
Moving the moon 56 (2)
Basic bear 58 (1)
Walking skating 59 (1)
Stepping back with the fold 60 (2)
Side stepping with the fold 62 (2)
Horse stance to tai chi stance 64 (2)
PART 3 66 (15)
High step 68 (2)
Flying crane 70 (2)
Toe kick 72 (2)
Dancing crane 74 (2)
The tai chi stance with fold 76 (2)
The tai chi power move 78 (2)
Tai chi stance to horse stance 80 (2)
Basic moves summary 82
THE FORM 81 (73)
PART 1 86 (14)
Preparation 88 (2)
Beginning 90 (2)
Ward off (left) 92 (2)
Press and push (left) 94 (2)
Ward off (right) 96 (2)
Press and push (right) 98 (2)
PART 2 100(18)
Repulse monkey, arms 102(2)
Step back to repulse monkey 104(2)
Repulse monkey to horse stance 106(2)
Cloud hands, arms 108(2)
Cloud hands 110(4)
Single whip 114(4)
PART 3 118(26)
Snake slides down 120(2)
Golden pheasant stands on one leg 122(2)
Separate arms and kick 124(2)
Brush knee (left) 126(4)
Brush knee (right) 130(4)
Punch 134(2)
Withdraw and push 136(2)
Cross hands 138(2)
Closing move 140(2)
The form summary 142(2)
THE SUBTLE ENERGY OF TAI CHI 144(10)
Cultivating qi 146(2)
Moving and gathering qi 148(2)
Connecting qi with a partner 150(2)
Qi in a group 152(2)
GLOSSARY 154(2)
RESOURCES 156(2)
INDEX AND ACKNOWLEDGMENTS 158