Make Health Happen : Training Yourself to Create Wellness (2ND)

Make Health Happen : Training Yourself to Create Wellness (2ND)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 240 p.
  • 言語 ENG,ENG
  • 商品コード 9780787293314
  • DDC分類 610

Table of Contents

Preface                                            v
Acknowledgments vi
Introduction 1 (42)
Systems Perspective of Health 1 (2)
Multiple Factors to Create Health 3 (1)
14 Factors That Promote Health 4 (3)
How to Get the Most Out of This Workbook 7 (5)
Some Precautions 12 (1)
Approaches to Self-Regulation: Overview 13 (2)
The Human Function Curve 15 (7)
Moods and Energy Levels 22 (2)
Types of Relaxation 24 (4)
Logging Your Energy Level, Moods, and 28 (7)
Responses to Stress: Practice 1
Important Variables to Optimize Relaxation 35 (3)
Training
Personalizing Your Experience 38 (1)
Development of a Personal Ritual for 39 (1)
Relaxation
Reflection and Integration: Summarizing 40 (3)
Your Experiences
Dynamic Regeneration 43 (86)
Introduction to Dynamic Regeneration 43 (4)
Suggestions for Getting Started on 47 (3)
Relaxation Exercises
Possible Problems and Solutions While 50 (1)
Practicing Relaxation
Dynamic Relaxation: Practice 2 51 (10)
Breathing---The Mind-Body Bridge: Practice 3 61 (16)
Developing A Personal Relaxation Image: 77 (16)
Practice 4
Quick and Warm with QR: Practice 5 93 (18)
Generalizing Relaxation: Practice 6 111(10)
Creating Your Own Relaxation Practice: 121(8)
Practice 7
Cognitive Balance 129(64)
Introduction to Cognitive Balance 129(6)
Changing the Internal Dialogue: Practice 8 135(12)
Changing Energy Drains and Energy Gains: 147(8)
Practice 9
Transforming Failure Into Success: Practice 155(14)
10
9-Step Problem Solving 169(6)
Freeing the Hidden Secrets: Practice 11 175(10)
Converting the Advantages of Illness: 185(8)
Practice 12
Self-Healing Through Imagery and Behavior 193(68)
Change
Mobilizing Healing With Imagery and 193(4)
Behavior Change
Imagery Exploration-Answers from the 197(10)
Unconscious: Practice 13
Developing a Self-Healing Plan: Practice 14 207(10)
Imagery for Self-Healing: Practice 15 217(20)
Carrying Out and Adapting Your Strategy: 237(20)
Practice 16
Integrating Your Experience 257(4)
References 261(4)
Appendix A: Audiotapes and Temperature 265(4)
Monitoring Devices
Appendix B: Suggested Readings On Holistic 269(4)
Health
Index 273