Sleep Quality in Young Adults (Mellen Studies in Psychology, 8)

Sleep Quality in Young Adults (Mellen Studies in Psychology, 8)

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  • 製本 Hardcover:ハードカバー版/ページ数 128 p.
  • 言語 ENG
  • 商品コード 9780773466548
  • DDC分類 612.8210842

Full Description


This book addresses basic sleep facts, sleep disorders and behaviours related to young adult sleep, filling a lacuna in the scientific literature, with a particular focus on college students' sleep quality. The combination of life circumstances such as academic stress, personal transitions to the work world and relationships places the young adult college students in a myriad of opportunities for their involvement. In addition to the scientific information and heightened awareness, this book should provide a summarization of the pertinent studies in the area and may serve as a reference point for future research.

Contents

Young adult sleep - such as it seems; basics of sleep; the active world of sleep; when sleep goes bad; to sleep perchance to rest; sleepy young adults; taking action for sleep.