The Weekend Healer : More than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize

The Weekend Healer : More than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 159 p.
  • 言語 ENG,ENG
  • 商品コード 9780743224383
  • DDC分類 613

Table of Contents

PART ONE: Bodycare Weekends                        12 (42)
Body awareness 14 (8)
Detox yourself 22 (8)
Beauty weekend 30 (8)
Energizing weekend 38 (8)
Ayurveda weekend 46 (8)
PART TWO: Mind and Emotion Weekends 54 (34)
Explore your subconscious 56 (8)
Relationship weekend 64 (8)
Rearranging weekend 72 (8)
Break your routine 80 (8)
PART THREE: Spirit Weekends 88 (34)
Retreat weekend 90 (8)
Shamanic weekend 98 (8)
Spiritual awareness 106(8)
Qabalah weekend 114(8)
PART FOUR: Seasonal Weekends 122(30)
Welcoming Spring 124(6)
Welcoming Summer 130(6)
Welcoming Autumn 136(6)
Welcoming Winter 142(6)
Sun Salutation 148(2)
Moon Salutation 150(2)
Recipes 152(2)
Resources 154(2)
Further reading 156(2)
Index 158