Following Your Treasure Map : A Comprehensive Plan for Self-Direction and Self-Fulfillment

Following Your Treasure Map : A Comprehensive Plan for Self-Direction and Self-Fulfillment

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  • 製本 Hardcover:ハードカバー版
  • 言語 ENG,ENG
  • 商品コード 9780738859569
  • DDC分類 158

Table of Contents

SECTION ONE: ORIENTATION
Introduction 9 (5)
The Journey 14 (6)
Your Treasure Map 20 (33)
SECTION TWO: THE ROAD TO SELF-ACCEPTANCE
Developing Self-Esteem 53 (29)
Practicing Respect and Self-Respect 82 (7)
SECTION THREE: THE FIRST STEPS TO
SELF-DIRECTION AND SELF-FULFILLMENT
Assuming Autonomy 89 (20)
Educating Yourself 109(14)
Clarifying Values 123(11)
Performance 134(12)
Embracing Creativity 146(19)
SECTION FOUR: ARRIVING AT WELLNESS
Choosing Life-Affirming Practices Over 165(12)
Self-Destructive Habits
Dealing With Anger, Depression, and Fear 177(8)
Arriving at the Optimal Weight and Level of 185(8)
Fitness
Dealing With Pain and Disease 193(22)
SECTION FIVE: EXPLORING CAREER PATHS
Choosing a Career 215(14)
Racing Along the Job Track 229(10)
Resolving Problems on the Job 239(14)
SECTION SIX: RELATIONSHIPS AND INTERPERSONAL
COMMUNICATIONS
Creating Enriching Relationships 253(14)
Enjoying Romance 267(18)
Having Good Sex 285(20)
APPENDICIES
I. An Optimal Aerobic Workout 297(2)
II. Dietary Information 299(4)
III. Psychological Tests 303(2)
IV. Career Counseling Resources 305