The Upside of Being Down : A Simple Guide for Healing Negativity with Mind Fitness

The Upside of Being Down : A Simple Guide for Healing Negativity with Mind Fitness

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  • 製本 Hardcover:ハードカバー版
  • 言語 ENG,ENG
  • 商品コード 9780738833774
  • DDC分類 153

Table of Contents

Foreword                                           11 (2)
Inspiration 13 (9)
PART ONE IDENTIFICATION AND ACCEPTANCE
Introduction
Mind Fitness
Exercise for the Mind 22 (1)
Time-Out Sessions 23 (2)
Regular Mental Focus 25 (1)
Proactive Reflection 26 (1)
Add-On Thinking 27 (1)
Generosity of Spirit 28 (4)
Healing 32 (2)
We Become What We Image
Thoughts Are Things 34 (1)
Peak Performers 35 (2)
Working Against Ourselves 37 (1)
What We Can do About it Now 38 (1)
Moving From Coping to Creating 39 (2)
Optimal Living Daily Mental Care 41 (1)
Love the Bottom Line 42 (1)
Consciously Design Your Life 43 (2)
The Beginnings
How Personal Negativity May Begin 45 (2)
The Attitude Grows 47 (2)
Custom-Made 49 (1)
Protection and Survival 50 (5)
Use Negativity as a Teacher 55 (1)
Symptoms and Payoffs
``That's Impossible''- The Habit of 56 (2)
Defeatism
``I'm Having a Conniption Fit'' - Anger or 58 (2)
Depression
``Melancholy, Cry Baby'' - Sadness 60 (2)
``The Tough One''- Criticism] Cynicism, and 62 (2)
Righteousness
``Seeing Through Gray-Colored Glasses'' - 64 (1)
Pessimism
``The Regulator'' A High Need for Control 65 (1)
``Mimatched'' -Internal and External 66 (1)
Realities don't Match
``Shifty'' - Restlessness and Difficulty 67 (1)
Focusing
``Moan and Groan'' - Dissatisfaction 68 (1)
``It Ain't My Fault'' - Feeling Victimized 68 (1)
``I'm Not Okay and Neither are You'' - Guilt 69 (1)
The Smart Dis-Ease 70 (2)
Ethel's Story 72 (3)
The Payoffs 75 (1)
Choosing Your own Focus 75 (1)
Getting Ready
Three Stages of Change 76 (4)
The Moment of Decision 80 (6)
PART TWO MIND FITNESS FOR HEALING
Magic Word #1: Relaxation
Peace and Quiet 86 (1)
The Inner Voice 87 (1)
A Quiet Place 88 (3)
A Relaxation Meditation 91 (5)
Magic Word #2: Visualization
Mind and Body 96 (1)
Using All the Senses 97 (1)
Passionate Energy 97 (4)
A Personal Program 101(1)
Creating the Picture 102(3)
Images with a Purpose 105(2)
Mind Lifts Means Pumping Images 107(3)
Magic Word #3: Affirmation
Belief in Ourselves 110(2)
Make them Your own 112(2)
Worded in the Positive 114(1)
How to create Powerful Affirmations 115(1)
Life-Affirming Words 116(1)
Shaping Reality 117(3)
Rhythm and Style
Personal Rhythm 120(1)
Activity Rhythm 121(1)
Working with Your Rhythm 122(3)
A Daily Workout
Finding Your Rhythm 125(2)
The Seven-Step Program 127(18)
PART THREE BUILDING STEADY ATTITUDES
Images and Techniques, Positive Momentum
Model Visualizations 145(1)
Emptying Your Mental Closet 146(1)
Visualization for Peace 147(1)
Visualization for Energy 147(1)
The Doorway Visualization 148(1)
Intentional Reliving 148(3)
Stop, Cancel, Replace 151(2)
Monsters 153(2)
Watching for Pitfalls 155(1)
Butterfly of my Shoulder 155(3)
Building Steady Attitudes: More Techniques
The ``Remember'' Sign 158(1)
Negativity Breakers 158(5)
Kindness to Ourselves 163(3)
Spiritual Nurturing 166(2)
Self-Acknowledgment 168(2)
Mind Lifts 170(1)
A Way of Life 171(1)
Personal to Global Commitment 172(4)
Recommended Books 176