Full Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars.
Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition.
Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Contents
Chapter 1. Tests and Evaluation
Chapter 2. Warm-Up and Flexibility
Chapter 3. Conditioning
Chapter 4. Strength
Chapter 5. Power
Chapter 6. Speed
Chapter 7. Agility
Chapter 8. Complete Conditioning Schedule
