Jump Rope Training

Jump Rope Training

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 176 p.
  • 言語 ENG,ENG
  • 商品コード 9780736041515
  • DDC分類 796.2

Table of Contents

Preface                                            ix
Acknowledgments xvii
Get a Jump on Training 1 (12)
Master Jump Rope Skills 13 (24)
Use Proven Rope Training Methods 37 (20)
Build an Aerobic Base for Endurance 57 (6)
Establish Anaerobic Power 63 (6)
Train and Compete to the Max 69 (6)
Jump Rope to Warm Up and Cool Down 75 (16)
Gain Speed and Quickness 91 (12)
Develop Agility, Coordination, and Balance 103 (8)
Boost Strength and Power 111 (16)
Condition for Specific Sports and Fitness 127 (22)
Goals
Bibliography 149 (2)
Index 151 (6)
About the Author 157