Laura Stamm's Power Skating (3TH)

Laura Stamm's Power Skating (3TH)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 225 p.
  • 言語 ENG
  • 商品コード 9780736037358
  • DDC分類 796.9622

Table of Contents

Foreword                                           vi
Preface vii
Acknowledgments ix
Introduction xi
Skates and Equipment for Superior Skating 1 (10)
Balance for Stability and Speed 11 (18)
Explosiveness Through Greater Force 29 (6)
Application
Forward Stride for a More Aggressive Attack 35 (30)
Backward Stride for Mobility on Defense 65 (12)
Crossovers for Acceleration on Curves 77 (30)
Starts for a Step Advantage on the Opposition 107(26)
Stops for Being Able to Halt on a Dime 133(18)
Turns and Transition for Multidirectional 151(28)
Moves
Agility for Maximum Coverage of the Ice 179(16)
Training and Conditioning for Faster, More 195(26)
Powerful Skating
Glossary 221(3)
References and Recommended Reading 224(1)
About the Author 225