Fighting the Freshman Fifteen : A College Woman's Guide to Getting Real about Food and Keeping the Pounds Off (1ST)

Fighting the Freshman Fifteen : A College Woman's Guide to Getting Real about Food and Keeping the Pounds Off (1ST)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 179 p.
  • 言語 ENG,ENG
  • 商品コード 9780609809600
  • DDC分類 613.2

Table of Contents

Introduction                                       ix
Welcome to Campus! 1 (12)
A 3-Credit Course in Weight Control 13 (19)
Modern Lessons in Label Reading 32 (18)
Dorm-Room Cooking Essentials 50 (15)
Finding Food in All the Right Places 65 (21)
Liquid Calories-or How to Get Fat Without 86 (10)
Even Chewing
Weekends, Holidays, and Visits Home = Dieting 96 (15)
Disaster Zones
Boredom, Stress, and PMS-the Triple Threat to 111(16)
Weight Control
Guys and Other Saboteurs 127(14)
An Extra-Credit Course in Exercise 141(17)
Recipes for Dorm-Room Dining 158(19)
Index 177