Firm Abs Flat Stomach : In Only 30 Days

Firm Abs Flat Stomach : In Only 30 Days

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 128 p.
  • 言語 ENG
  • 商品コード 9780600609391
  • DDC分類 613

Full Description

Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women and should help to achieve great muscle definition and rediscover your six-pack. Expert advice is also included on regaining your waistline after pregnancy and improving your pelvic floor muscles.

Table of Contents

Introduction                                       6  (2)
Working Out Your Goals 8 (14)
Focus on Diet 22 (10)
The 30-Day Stomach-Toning Programme 32 (74)
Keeping Your New Body Shape 106(10)
Pre-And Post-Natal Exercises 116(10)
Index 126(2)
Acknowledgments 128