Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women and should help to achieve great muscle definition and rediscover your six-pack. Expert advice is also included on regaining your waistline after pregnancy and improving your pelvic floor muscles.
Table of Contents
Introduction 6 (2)
Working Out Your Goals 8 (14)
Focus on Diet 22 (10)
The 30-Day Stomach-Toning Programme 32 (74)
Keeping Your New Body Shape 106(10)
Pre-And Post-Natal Exercises 116(10)