Unlimited Sports Success : The Power of Hypnosis

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Unlimited Sports Success : The Power of Hypnosis

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Table of Contents

Acknowledgements                                   xi
Introduction---Unlimited Sports Success xiii
The Power of Hypnosis xv
Part One 1 (64)
Brief History of Hypnosis---selected 3 (6)
chronicles
The historic contours of hypnosis a short 3 (6)
navigation
The Mind and Body Connection---autogenic 9 (16)
gymnastics
Mind Power---the champions mental tool box 9 (5)
The Placebo Effect---mind body power in 14 (2)
action
Belief Systems---the foundations of 16 (4)
excellence
The Will---gaining inner strength to push 20 (1)
your body to its limits
Goal setting---the elite athletes mental 21 (1)
microscope
Alan, 100 metre Sprinter---case study 1 22 (3)
Internal Dialogue---the linguistic nutrition 25 (19)
of champions
Positive thoughts---athletic blueprint to 25 (3)
success
Self-Sabotage---reducing the fear of 28 (6)
suffering what you fear!
Fear Management---sympathetic power reactors 34 (2)
Arousal Levels---change your state, unleash 36 (2)
performance results
Ten Steps to Adjusting Arousal Levels in 38 (2)
Sport
Geoff, Bodybuilding mental blocks---case 40 (4)
study 2
Which Cheese is the Moon made of?---exploding 44 (21)
the sports sponge
Cosmetic Weight Control---energy in, energy 44 (3)
out
Motivation---life's driving force 47 (6)
Losing Weight---weightlessly 53 (1)
Dieting---the balancing act 54 (3)
Hunger Signals---mind / emotion strategies 57 (1)
Bulking up---infinite dimensions 58 (1)
Alison, Weight Loss---case study 3. Half a 59 (3)
stone per week no diet changes
Summary 62 (1)
Ways to create an energy deficit; 62 (3)
Part Two 65 (130)
Hypnosis---humankind's dreamweaver 67 (18)
Structures of Magic---the countless 67 (6)
perceptions of hypnosis
Analytical Hypnotherapy---the precept of 73 (1)
cause and effect
Dangers of Hypnosis---taking control of 74 (2)
your life
The Syntax of Hypnosis---how to hypnotise 76 (5)
using hetero and auto-hypnosis
Signs of Hypnosis---mother natures 81 (1)
Bio-feedback guide
Bridget, equestrian phobia/injury---Case 82 (3)
study 4
Hypnotic Inductions---making the connection 85 (15)
Effectual Inductions---the Parasympathetic 85 (2)
systems natural escalator
Index of Inductions 87 (13)
Constructing Scripts for Sport and 100 (95)
Life---affirmation manifestation
Hypnotic Scripts---lyrics of transformation 100 (4)
Kate, Basketball player---Case study 5 104 (2)
Hypnotic Scripts Index 106 (89)
Athletic Smoking Cessation 107 (9)
Boxing Power 116 (6)
Breast Enhancement 122 (5)
Endless Endurance 127 (4)
Exceptional Golf 131 (4)
Martial Arts Spiritual Development 135 (5)
Rugby Football 140 (8)
Silky Soccer Skills 148 (9)
Sports fear control 157 (5)
Sports Success Programming 162 (4)
Style Improvement 166 (3)
Supreme Weight Loss 169 (14)
Top Level Tennis 183 (4)
Weight Gain for Bodybuilding 187 (8)
Notes 195 (2)
Glossary of Terms 197 (4)
Bibliography 201 (2)
About the Author 203