A Gentle Introduction to Yoga (Revised)

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A Gentle Introduction to Yoga (Revised)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 144 p.
  • 言語 ENG
  • 商品コード 9780572028022
  • DDC分類 613

Full Description


We all know of the great benefits claimed for this Eastern system of nutrition, physical exercise and breath control. People of all ages and abilities are now turning to Yoga to combat stress and tension. And to help them bring balance to their lifestyle. In this book, yoga is presented at a very accessible level and in such clear terms that anyone can experience the benefits almost immediately for themselves.

Table of Contents

  What You Should Know                             6  (1)
What exactly is yoga? 6 (2)
Why should one do yoga? 8 (2)
Nutrition 10 (2)
How the yoga exercised should be done 12 (2)
How much to do of the yoga asanas 14 (2)
Breath control 16 (3)
The yoga Asanas 19 (99)
Lifting the arms 20 (2)
Arm and leg stretching (Natarajasana) 22 (2)
Head and trunk raising 24 (2)
Rolling the eyes 26 (2)
Pulling in the stomach (Uddiyana Bandha) 28 (2)
Tree (Vrksasana) 30 (2)
Pelvis stretching (Supta Virasana) 32 (2)
Crossing over the legs (Crocodile) (Jatara 34 (2)
Parivartanasana)
Mountain (Parvatasana) 36 (2)
Flower 38 (2)
Bow (Dhanurasana) 40 (2)
Windmill 42 (2)
Chest expander (Parsvottanasana) 44 (2)
Triangle (Trikonasana) 46 (2)
Elbow swing 48 (2)
Fish (Matsyasana) 50 (2)
Spread-leg stretching (Upavistha Konasana) 52 (2)
Posture grip (Mukhasana variation) 54 (2)
Hands-on-the-wall exercise 56 (2)
Locust (Salabhasana) 58 (2)
Japanese (Diamond) sitting position 60 (2)
(Virasana variation)
Camel (Usthasana) 62 (2)
Cat stretching 64 (2)
Candle (Sarvangasana) 66 (3)
Bell 69 (1)
Knee and thigh stretching (Baddha Konasana) 70 (2)
Ankle bending 72 (2)
Cobra (Bhujangasana) 74 (2)
Headstand (Salamba Shirshasana) 76 (4)
Head to knee stretching (Janu Shirshasana) 80 (2)
Lion (Simhasana) 82 (2)
Neck rolling 84 (2)
Pendulum 86 (2)
Half-lotus (Ardha Padmasana) 88 (2)
Plough (Halasana) 90 (4)
Pump (Urdhva Prasarita Padasana) 94 (2)
Crossbars (Parighasana) 96 (2)
Rock 'n' Roll 98 (2)
Forward-bend sitting (Paschimottanasana) 100(2)
Forward-bend standing (Padahastasana) 102(2)
Corpse (Savasana) 104(2)
Sitting Hero (Virasana) 106(2)
Scalp massage 108(2)
Twist (Ardha Matsyendrasana) 110(2)
Toe balance 112(2)
Two twist 114(2)
Rolled-up Leaf (Virasana variation) 116(2)
Breathing Exercises 118(8)
Alternate nostril breathing (Nadi Sodhana) 118(2)
Cleansing breathing (Kapalabhati) 120(2)
Full-lung breathing (Ujjayi) 122(2)
Cooling breathing (Sitali Pranayama) 124(2)
Exercises for Particular Parts of the Body 126(2)
Exercises for Special Problems 128(3)
Exercise Programme 131(3)
Release Yoga 134(2)
Yoga Exercises for People Over 50 136(4)
In the Case of Back Problems Prevention is 140
Better than Cure