Chubster : A Hipster's Guide to Losing Weight While Staying Cool (Original)

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Chubster : A Hipster's Guide to Losing Weight While Staying Cool (Original)

  • ウェブストア価格 ¥1,750(本体¥1,621)
  • Mariner Books(2012/01発売)
  • 外貨定価 US$ 15.95
  • ウェブストア夏のポイント5倍キャンペーン
  • ポイント 80pt
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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 227 p.
  • 言語 ENG,ENG
  • 商品コード 9780547559346
  • DDC分類 613.25

Full Description


You've heard it all beforelose weight. You've heard it because it's true, and you're still fat because you ignored it. Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. If you're going to make a change, you might as well do it his way. The cool way. The Chubster way. The Chubster plan revolves around calorie counting and enjoyable "undercover" exercise (urban hiking and gum chewing: solid calorie burning potential on their own; even better together). Martin gives readers the tools to become self-sufficient weight-loss machines capable of functioning in any environment. From frozen dinners and drive-thru menus to ethnic eating and microbrews, he offers suggestions for the responsible choice, steers readers clear of the real diet-killers and dispels some long-held untruths. That Stella you're holding? It has more calories than Guinness. Dieting is never fun, but with "Chubster", losing weight can be.

Table of Contents

Prologue                                           1  (10)
1 Rocket Science: Something Calorie Counting Is 11 (14)
Not
2 Tools 25 (24)
3 Eating Part I: A Macro-Level Philosophy Of 49 (18)
Food
4 Eating Part II: A Micro-Level Look At Stuff 67 (68)
You Can (And Should) Eat
Stuff You Can Nuke: Frozen Food 71 (20)
Stuff You Can Get At The Drive-Through: Fast 91 (18)
Food
Stuff That Scares Your Aunt: Ethnic Food 109(15)
Stuff You Can Barely Afford: Upscale 124(6)
Restaurants
Stuff You Can Cook (That's Super Fast And 130(5)
Easy)
5 Alcohol And Drugs 135(22)
6 How To Work Out (Without Looking Like A Tool) 157(22)
7 Losing Gracefully 179(16)
8 Maintaining 195(16)
Acknowledgments 211