Game/ Set/ Match : A Tennis Guide (7TH)

Game/ Set/ Match : A Tennis Guide (7TH)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 176 p.
  • 言語 ENG,ENG
  • 商品コード 9780495111559
  • DDC分類 796.342

Table of Contents

Preface                                            v
Acknowledgments vi
Preliminaries to the Strokes in Tennis 1 (12)
Basic Tennis Grips 1 (3)
Types of Strokes 4 (2)
Developing a Feel for Hitting the Ball 6 (3)
Racket Control and Ball Spin 9 (4)
Groundstrokes 13 (22)
Groundstrokes---Basic Forehand 13 (4)
Groundstrokes---Basic Backhand 17 (4)
Groundstrokes---Two-Hand Backhand 21 (2)
Synopsis of the Groundstroke 23 (3)
Increasing Beginner Skills: Forehand 26 (1)
Groundstroke---Slice and Topspin
Increasing Beginner Skills: Backhand 27 (4)
Groundstroke---Slice and Topspin
Increasing Beginner Skills: Using the 31 (4)
Groundstroke to Hit an Approach Shot
Service and Service Return 35 (14)
Basic Flat Service 35 (5)
Return of Service 40 (3)
Increasing Beginner Skills: Slice Service 43 (6)
Net Play 49 (10)
Forehand Volley 50 (1)
Backhand Volley 51 (2)
Increasing Beginner Skills: Insight When 53 (3)
Hitting a Volley Shot
Increasing Beginner Skills: Half-Volley 56 (3)
Aerial Game 59 (14)
Overheads 59 (4)
The Lob 63 (10)
Mental Aspects of Tennis Competition 73 (8)
Understanding What Competition Really 74 (1)
Means
Eliminating Negative Attitudes 74 (2)
Concentration 76 (1)
Anxiety and Slumps 77 (1)
Relaxation 77 (1)
Mental Toughness 78 (1)
Putting It All Together 79 (2)
Singles Strategy 81 (14)
Percentage Tennis 81 (2)
Service Strategy 83 (1)
Return-of-Service Strategy 83 (1)
Increasing Beginner Skills: Placement and 83 (1)
Service Strategy
Increasing Beginner Skills: 84 (1)
Second-Service Strategy
Increasing Beginner Skills: 85 (1)
Return-of-Service Strategy
Increasing Beginner Skills: Attacking the 86 (3)
Net and Beating the Net Player
Increasing Beginner Skills: Lob and 89 (1)
Overhead Strategy
Increasing Beginner Skills: Baseline-Play 90 (5)
Strategy
Doubles Strategy 95 (10)
Basic Alignments and Formations 95 (3)
Special Formations 98 (2)
Service and Return-of-Service Strategy 100(1)
Doubles Game Plan and Strategy 101(4)
Tennis Practice 105(12)
Wall Drills by Yourself 105(2)
Cooperative Practice Drills 107(10)
Physical Aspects of Playing Tennis 117(16)
The Structured Warm-Up 117(3)
The Cool-Down 120(3)
Developing Overall Fitness 123(2)
Preventing and Caring for Tennis Injuries 125(4)
Dealing with Heat, Sun, and Insect Bites 129(4)
When Playing Tennis
Tennis Behavior and Interpretation of Rules 133(10)
Behavior on a Tennis Court 133(3)
Interpreting Tennis Rules 136(7)
Tennis Courts, Equipment Design, Tournament 143(14)
Competition, Tennis Perspective, and
Resources
The Tennis Court 143(1)
Tennis Equipment 144(4)
Tennis Clothing 148(1)
How to Get Started in Tennis Competition 149(1)
Tennis Perspective 150(4)
Tennis Resources 154(3)
Appendix A: USTA's The Code: The Player's Guide 157(4)
for Unofficiated Matches
Appendix B: NTRP Rating Categories 161(2)
Answer Key to Checkpoints 163(2)
Photo Credits 165(4)
Glossary of Terms 169(4)
Index 173