An Invitation to Wellness : Making Healthy Choices (1 LAB)

An Invitation to Wellness : Making Healthy Choices (1 LAB)

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Table of Contents

    Lab 1-1 Healthy Lifestyle: A Self-Assessment   1  (4)
Lab 2-1 Setting a S.M.A.R.T. Goal 5 (2)
Lab 2-2 Behavioral Change Contract 7 (2)
Lab 3-1 Informed Consent for Participation 9 (2)
in Physical Activity
Lab 3-2 PAR-Q & You 11 (2)
Lab 3-3 Getting to Know Your Fitness 13 (2)
Facility
Lab 4-1 Rate Your Cardiorespiratory Fitness 15 (8)
Lab 4-2 Calculating Your Target Heart Rate 23 (2)
Ranges (THRR)
Lab 4-3 A 10-Week Cardiorespiratory 25 (2)
Exercise Program
Lab 4-4 Using a Pedometer 27 (2)
Lab 5-1 Assessing Muscle Strength: How 29 (6)
Strong Are You?
Lab 5-2 Assessing Your Muscle Endurance 35 (4)
Lab 5-3 A Basic Resistance Training Program 39 (20)
Lab 6-1 How Flexible Are You? 59 (4)
Lab 6-2 Posture Evaluation 63 (2)
Lab 6-3 A Basic Stretching Program 65 (10)
Lab 6-4 Stretch and Release Using a 75 (6)
Stability Ball
Lab 6-5 Your Back and How to Care for It 81 (4)
Lab 7-1 Stress Management: How Stressed Are 85 (6)
You?
Lab 7-2 Time Management 91 (4)
Lab 8-1 Nutritional Analysis 95 (4)
Lab 8-2 My Pyramid 99 (2)
Lab 9-1 What's Your BMI? 101(2)
Lab 9-2 Waist-to-Hip Ratio 103(2)
Lab 9-3 Losing Weight: One Pound per Week 105(2)
Lab 9-4 Daily Food and Physical Activity Log 107(2)
Lab 9-5 Evaluating Health and Wellness 109(2)
Related Websites
Lab 10-1 Cardiovascular Health 111(4)
Lab 11-1 Cancer Risk Self-Test 115(6)
Lab 11-2 Cancer Prevention 121(4)
Lab 11-3 How to Check for Melanoma and 125(4)
Other Skin Cancers
Lab 12-1 Medication Information 129(4)
Lab 12-2 Rating the Effectiveness of a 133(2)
Medical Website
Lab 13-1 Self-Test on Understanding 135(2)
Substance Abuse and Addictive Behaviors
Lab 13-2 Substance Misuse or Substance 137(4)
Abuse?
Lab 14-1 Preventing STIs 141(2)
Lab 14-2 Are You Putting Yourself at Risk 143(2)
for an STI?
Lab 14-3 Self-Evaluation: Examining Your 145(2)
Attitudes Toward Sexually Transmitted
Infections
Lab 15-1 Safety Behind the Wheel 147(2)
Lab 15-2 Environmental Awareness 149(4)
Lab 15-3 Is It or Isn't It Rape? 153