The Last 15 : A Weight-Loss Breakthrough

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The Last 15 : A Weight-Loss Breakthrough

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  • 製本 Hardcover:ハードカバー版/ページ数 306 p.
  • 言語 ENG
  • 商品コード 9780470840757
  • DDC分類 613.25

Full Description


For everyone who wants to finally lose those last 15 pounds, the author of the bestselling Natural Makeover Diet now reveals how The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet. Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip away at those last stubborn pounds within three weeks. Using an uncomplicated eating plan that helps identify healthy sources of fat, protein, and carbohydrates, Dr. Shulman shows dieters how to work beyond the plateau and find their healthiest weight while balancing hormone levels. Dr. Joey Shulman (Toronto, ON, Canada) is one of North America's foremost authorities on nutrition and wellness. She is a highly sought-after speaker and writer, educating large audiences about health and wellness. Currently she is the vice-president of nutrition for Truestar Health, North America's leading online health site.

Table of Contents

Acknowledgments                                    xiii
Introduction 1 (10)
PART 1 - THE FIRST 30 DAYS 11 (108)
The Tipping Point of Health: The Last 15 13 (14)
Getting Started 27 (16)
Metabolism Matters! 43 (12)
30 Days to Re-setting your Metabolic Code 55 (30)
Tips and Tricks to Re-setting your 85 (34)
Metabolic Code
PART 2 - THE REST OF YOUR LIFE! 119 (66)
Carbohydrates 101 121 (26)
Proteins 101 147 (16)
Fats 101 163 (22)
PART 3 - KEEPING IT OFF 185 (76)
Emotional Eating 187 (12)
Putting It All Together 199 (26)
The Last 15 Recipes 225 (36)
Appendix 261 (24)
Product Resource Guide 285 (6)
References 291 (6)
Index 297