Schedule Me Skinny : Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week (1ST)

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Schedule Me Skinny : Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week (1ST)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 248 p.
  • 言語 ENG
  • 商品コード 9780451467959
  • DDC分類 613.25

Table of Contents

Introduction                                       1  (8)
Chapter 1 The Power of Planning 9 (12)
Chapter 2 Building Meals and Snacks That 21 (12)
Satisfy
Chapter 3 Your Schedule Me Skinny Meal 33 (16)
Pattern
Chapter 4 Your 14-Day Schedule Me Skinny 49 (14)
Menu
Chapter 5 Get In, Get Out, Get Groceries 63 (10)
That Will Get You Fit
Chapter 6 Kickin' It in the Kitchen, Skinny 73 (24)
Style
Chapter 7 Girls' Night Out 97 (16)
Chapter 8 Energize Your Day the Healthy Way 113(14)
Chapter 9 How You Eat Is Just as Important 127(10)
as What You Eat
Chapter 10 Busier and Better Than Ever 137(60)
Forever
The Schedule Me Skinny Recipe Collection 147(50)
Appendix A Pattern Portions List 197(8)
Appendix B Meal Planning Tool 205(4)
Appendix C Grocery Lists and Prep Instructions 209(10)
Acknowledgments 219(2)
Schedule Me Skinny References 221(18)
Index 239