Jennifer Kries' Pilates Plus Method : The Unique Combination of Yoga, Dance, and Pilates

Jennifer Kries' Pilates Plus Method : The Unique Combination of Yoga, Dance, and Pilates

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 284 p.
  • 言語 ENG,ENG
  • 商品コード 9780446677349
  • DDC分類 613.7

Table of Contents

Introduction                                       1  (2)
The Birth of Jennifer Kries' Method Workout 3 (8)
The Magic Triangle: Pilates, Yoga, and Dance 11 (12)
The Nine Essential Elements 23 (32)
Dipping Your Foot in the Pool: Pre-exercises 55 (30)
The Method Workout 85 (154)
``On the Fly'': Sports Specifics and 239(24)
Time-Savers
Taking it with You: The Method for Life! 263(8)
Appendix: Assessment 271(4)
Index 275