Awaken the Diet within : From Overweight to Looking Great--If I Can Do It, So Can You

Awaken the Diet within : From Overweight to Looking Great--If I Can Do It, So Can You

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  • 製本 Hardcover:ハードカバー版/ページ数 256 p.
  • 言語 ENG,ENG
  • 商品コード 9780446530163
  • DDC分類 613.2

Table of Contents

Guide for Starting Over                            xi
Introduction: Awakening My Diet Within xiii
PART I: My Story 1 (32)
From the Beginning 3 (9)
Going Downhill 12 (16)
Life-Changing Events 28 (5)
PART II: Awareness 33 (32)
You Are Not Your Body 35 (15)
Decide on a Lifestyle, Not a Diet 50 (4)
Determination 54 (7)
Stop, Look, and Listen 61 (4)
PART III: Awakening the Diet in You 65 (30)
Getting Started 67 (2)
Knowledge 69 (2)
Why Diets Don't Work 71 (2)
Purpose 73 (3)
Inspiration and Application 76 (2)
Motivation 78 (5)
Attitude---Healthy Thinking 83 (6)
Rewards 89 (6)
PART IV: The Road Map to Weight Loss and Fitness 95 (50)
The Food Health Pyramid 97 (2)
Water: The Number-One Compound for Health 99 (1)
Exercise---Get Moving! 100 (4)
Fruits and Vegetables: Vitamin and Mineral 104 (2)
Rich
Meats, Fish, and Other Proteins: Strength 106 (1)
Builders
Carbohydrates and Starches: Use It or You 107 (3)
Won't Lose It
Taking Action 110 (33)
Level I: Getting Started 112 (4)
Level II: Replacing the Bad with the Good: 116 (3)
``Vice Busting''
Level III: Starting Some Form of Exercise 119 (4)
Level IV: Journal/Diary 123 (2)
Level V: Healthy Breakfast 125 (4)
Level VI: More of the Same 129 (2)
Level VII: One Step Further 131 (3)
Level VIII: Getting Stronger 134 (3)
Level IX: Going the Extra Mile 137 (6)
The Ten Dos and Don'ts of Healthy Living 143 (2)
PART V: Maintaining the New You 145 (24)
Learning the Life of Health 147 (3)
Keeping Motivated to Stay Fit 150 (2)
Not Letting Your Emotions Rule Your Appetite 152 (2)
Satisfying the Occasional Sweet Tooth 154 (1)
Dealing with Age 155 (2)
Supplements 157 (4)
Providing Yourself with New Challenges 161 (2)
Julia's Rules for Staying Positive 163 (6)
PART VI: When One Door Closes . . . 169 (10)
PART VII: Eating Plans 179 (88)
One-Week Menu Plan 181 (4)
Recipes 185 (82)
Grocery List 267 (2)
Resources 269 (2)
Final Words 271 (2)
Index 273