Food: the Good Girl's Drug : How to Stop Using Food to Control Your Feelings

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Food: the Good Girl's Drug : How to Stop Using Food to Control Your Feelings

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 238 p.
  • 言語 ENG
  • 商品コード 9780425239032
  • DDC分類 616.852606

Full Description


Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

Table of Contents

Acknowledgments                                    xi
Foreword xv
Jennifer Nardozzi
Part One Understanding what's going on
between you and food
1 Would Someone Please Explain Why Can't I 3 (19)
Stop Eating?
What is Binge Eating Disorder, and Do I 8 (2)
Have It?
What Eating Disorders Can Do to Your Body 10 (1)
What Exactly Is a "Binge," Anyway? 11 (3)
How Many People Binge Eat? 14 (3)
Are All Bingers Overweight? 17 (2)
Does Food Make You Miserable? 19 (3)
2 Sound Familiar? A Few Things Emotional 22 (17)
Overeaters Have in Common
Eating in Secret 23 (4)
Lying About What We Eat 27 (3)
Vowing to Start Over 30 (2)
Eating Crazy Stuff 32 (2)
Choosing Food over People 34 (5)
3 Oh, So That's How We Got This Way 39 (18)
Your Genes 40 (2)
Your Family's Economic Situation 42 (2)
Your Family Traditions 44 (2)
Your Mom's Relationship with Food and Her 46 (11)
Body
Part Two Let the healing begin! how to start
getting sane about food
4 It's Not About the Food: What the Real 57 (27)
Problem Is, and How to Fix It
What's Self-Esteem Got to Do with It? 58 (2)
Do You Expect Perfection? 60 (3)
Exercise: What Are Your "Shoulds"? 63 (5)
Do You Suffer from Black-and-White 68 (4)
Thinking?
Exercise: What Irrational Beliefs Do You 72 (2)
Have?
How Traumatic Experiences in Our Pasts 74 (7)
Push Us Toward Food
Exercise: What Are You Avoiding? 81 (3)
5 Yes, You Can Interrupt a Binge 84 (26)
Trigger: Stress Overload 86 (4)
Exercise: Impulse Substitution 90 (1)
Trigger: Anger 91 (3)
Trigger: Anxiety!!! 94 (4)
More Binge Triggers 98 (1)
A Very Real, Very Serious Binge Trigger: 99 (1)
Depression
Strategies for Avoiding a Binge and 100(10)
Getting What You Really Need
6 The Emotional "Toolbox" Every Young Woman 110(34)
Needs
Tool; Physical Activity 112(5)
Yoga: The Perfect Exercise for Binge 117(1)
Eaters?
Tool: Support 118(5)
Tool: Therapy 123(4)
Therapy 101: What Is It, How Do I Pay for 127(3)
It, and Where Do I Get It?
Tool: Reading 130(2)
Tool: Meditation 132(3)
Meditation 101 135(2)
Tool: Spirituality 137(7)
7 Learning to Love Your Body (or at Least 144(21)
Not Hate It)
Body Image Quiz 145(2)
For Women, Body Hate Starts Early 147(2)
Society's Idea of What's Beautiful 149(3)
Media Images 101: A Quick Reality Check 152(2)
Sometimes Body Image Isn't About Your 154(1)
Body at All
Exercise: The "Then What?" Game 155(4)
Exercise: Track Your Negative Body 159(1)
Thoughts
Creating Your Own Idea of What's Beautiful 160(5)
8 Healthy Girls Don't Diet 165(28)
But What if I'm Truly Obese? 172(1)
Get Back in Touch with Your Hunger 173(2)
Exercise: Start a Food and Hunger Journal 175(1)
Create a Plan for Feeding Yourself Well 176(6)
Eat a Balance of Foods 182(4)
Give Yourself a Fighting Chance! 186(2)
Know that the Way You Eat Will Change 188(5)
Again and Again
Part Three Living your life without relying
on the good girl's drug
9 How to Deal with Friends, Loved Ones, and 193(16)
Food Pushers
Food and Your Friends 194(5)
Should You Tell People You Date About 199(4)
Your Food Issues?
Dealing with Loved Ones Who Don't Get It 203(6)
10 What Life Is Like When You Get Sane 209(16)
About Food
What Does Being "Recovered" Really Mean? 210(3)
Why It's Important to Celebrate All Your 213(1)
Little Victories
Letting Go of the Good Girls's Drug Is 214(5)
Hard, but It's So Worth It
Resources: Where to Go for More Help 219(1)
Support Groups 101: How to Find One Near 219(2)
You
Further Reading: Recommended Books 221(1)
Online Resources: Recommended Websites 222(1)
Eating Disorder Treatment Centers: 223(2)
Inpatient and Outpatient Programs
Sources Cited 225(4)
Experts 229