Gordito Doesn't Mean Healthy : What Every Latina Mother Needs to Know to Raise Fit, Happy, Healthy Kids

Gordito Doesn't Mean Healthy : What Every Latina Mother Needs to Know to Raise Fit, Happy, Healthy Kids

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 295 p.
  • 言語 ENG
  • 商品コード 9780425207703
  • DDC分類 618.92398008968

Table of Contents

Acknowledgments                                    xv
Foreword by Giselle Blondet xvii
Introduction xix
1. What's Happening to Our Children? 1 (15)
Cultural Factors 4 (4)
Genetic Factors That Contribute to Obesity 8 (3)
in Latino Children
Social Factors 11 (5)
2. Is My Child Obese? Health Risks of 16 (24)
Childhood Obesity
Is My Child Obese? 17 (4)
How We Get Fat 21 (7)
Consequences of Obesity for the Physical 28 (6)
Health of Children
Mental Health Consequences 34 (2)
Social Health Consequences 36 (2)
Long-Term Consequences of Childhood Obesity 38 (2)
3. Why a Healthy Diet Is Important for 40 (28)
Children: Foods and What They Do
Food Groups 41 (10)
Vitamins 51 (11)
Minerals 62 (6)
4. The Latino Diet 68 (27)
The Latino Food Pyramid 70 (17)
Nutritional Food Labels: What Good Are They? 87 (8)
5. Nutrition During the First Months of Life 95 (18)
Infant Obesity Begins During Pregnancy 97 (1)
Nutrition During the First Months: Mother's 98 (1)
Milk
Latina Mothers and Breastfeeding 99 (3)
Latino Myths About Breastfeeding 102 (4)
Breastfeeding Difficulties 106 (1)
How Long Should I Breastfeed My Baby? 107 (1)
When Breastfeeding Is Not an Option 108 (1)
Types of Formula 109 (1)
How Much Formula Should I Give My Baby? 110 (1)
How to Tell If Your Baby Is Full 110 (3)
6. Nutrition from Breastfeeding to Two Years 113 (22)
From Four to Six Months: Introducing Cereal 114 (2)
From Five to Seven Months: Vegetable and 116 (6)
Fruit Pur馥s
From Seven to Nine Months: Soft Foods 119 (3)
From Nine to Twelve Months: More Consistent 122 (4)
Meals
The Menu Between One and Two Years Old: 126 (4)
Eating Any Kind of Food
Adios, Baby Bottle! 130 (1)
The Obese Infant 131 (2)
Latino Feeding Traditions to Watch for in 133 (1)
an Obese Infant
Physical Activity 133 (2)
7. Nutrition from Ages Two to Five 135 (26)
From Two to Three Years: The No! Phase 138 (6)
Menu for Children Ages Two to Three 144 (3)
From Four Years to Five: I Want to Be a 147 (4)
Grown-up
Menu for Children Ages Four to Five 151 (4)
The Obese Child Between the Ages of Four 155 (3)
and Five
Parents' Attitudes Toward Obese Children 158 (1)
Physical Activity 159 (2)
8. Nutrition from Ages Six to Eleven 161 (35)
From Six to Eight: A Period of Change 163 (11)
Menu for Children Ages Six to Eight 174 (3)
From Nine to the End of Eleven: The 177 (5)
Intermediate Age
Menu for Children Ages Nine to Eleven 182 (3)
The Obese Child Between Ages Six and Eleven 185 (6)
Physical Activity 191 (5)
9. Nutrition from Ages Twelve to Nineteen 196 (23)
From Twelve to Fifteen: Puberty 198 (4)
Menu for Children Ages Twelve to Fifteen 202 (4)
From Fifteen to Nineteen: Adolescence 206 (5)
Menu for Young Adults Ages Sixteen to 211 (3)
Nineteen
The Obese Adolescent 214 (3)
Physical Activity 217 (2)
10. Eating Disorders: Binge Eating, Bulimia, 219 (11)
and Anorexia
Binge Eating 220 (2)
Bulimia 222 (1)
Anorexia 223 (2)
Factors Contributing to Eating Disorders 225 (5)
Among Young Latinas
11. Illnesses: Consequences of Obesity 230 (17)
Type 2 Diabetes 231 (7)
High Cholesterol 238 (4)
High Blood Pressure or Hypertension 242 (5)
12. Maria, Ra伃, and Theresa: Three Stories of 247 (10)
Success
Marfa: Inadequate Diet and Too Much Soda 248 (3)
Ratil: Controlling Diabetes 251 (2)
Theresa: The Beginning of Eating Disorders 253 (4)
Appendix 257 (7)
Growth Charts 258 (4)
Calorie Requirements for Children and 262 (1)
Adolescents
Water Needs for Children 262 (2)
Resource Guide 264 (15)
Where to Find a Doctor for Your Child 264 (2)
Programs Offering Help with Children's 266 (1)
Nutrition
Organizations That Provide Information 267 (1)
About Health Care
Web Sites Where You Can Calculate Your 268 (1)
Child's Body Mass Index
Information on Nutrition 269 (2)
Breastfeeding Help 271 (1)
Information on Obesity 271 (1)
Information on Physical Activity 272 (1)
Diabetes Help 273 (3)
Help and Information on Eating Disorders 276 (3)
Notes 279