It's My Life Now : Starting over after an Abusive Relationship (1ST)

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It's My Life Now : Starting over after an Abusive Relationship (1ST)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 255 p.
  • 言語 ENG
  • 商品コード 9780415923583
  • DDC分類 362.82924

Full Description


First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.

Table of Contents

Acknowledgments                                    ix
Introduction xi
Self-Exploration ``Healing in Progress'' xviii
Part I LOOKING BACK
Were You in an Abusive Relationship? 3 (14)
Self-Exploration ``Abusive Behaviors 16 (1)
Inventory''
Are You Out of Danger Now? 17 (17)
Self-Exploration ``Assessing Your Risk'' 30 (4)
How Could This Have Happened? 34 (9)
Self-Exploration ``What You Heard Growing 41 (2)
Up''
The Hidden Horror: Sexual Abuse 43 (14)
Self-Exploration ``Self-Talk'' 56 (1)
Part II NOW 57 (112)
Do You Still Love Him? 59 (7)
Self-Exploration ``Why You Loved Him'' 65 (1)
Losing Your Partner, Your Dream, Your Life 66 (12)
Self-Exploration ``Expressing Your 76 (2)
Feelings''
When Feelings Overwhelm You 78 (25)
Self-Exploration ``Assessing Your Feelings'' 90 (13)
Signs of Unfinished Healing 103 (13)
Self-Exploration ``Is the Negative Talk 112 (4)
Yours?''
Managing Your Stress 116 (23)
Self-Explorations
``Take Care of Yourself'' 120 (1)
``Schedule Stressful Thoughts'' 121 (1)
``Stressful Thoughts Inventory'' 122 (1)
``Week Two: Thought Partitioning 123 (1)
Assessment''
``Thought Stopping'' 124 (2)
``Thought Substitution'' 126 (2)
``There's Always Too Much to Do'' 128 (2)
``Deep Breathing'' 130 (2)
``Progressive Muscle Relaxation Tape'' 132 (2)
``Visualization'' 134 (2)
``Meditation'' 136 (1)
``Create Your Personal Relaxation Tape'' 137 (1)
``Physical Exercise'' 138 (1)
What About the Children? 139 (17)
Self-Exploration ``Child Assessment'' 154 (2)
The Reactions of Others 156 (13)
Self-Exploration ``Evaluating Your 167 (2)
Relationships''
Part III LOOKING FORWARD 169 (74)
Practical Considerations 171 (15)
Self-Exploration ``How Much Money Do You 182 (4)
Need to Survive?''
Beginning to Heal 186 (15)
Self-Exploration ``Do You Need Professional 196 (5)
Help?''
Believing in Yourself 201 (13)
Self-Exploration ``Who Are You?'' 208 (6)
The Temptation to Go Back 214 (10)
Self-Exploration ``Considering Your 223 (1)
Options''
Is He Still in Your Life? 224 (9)
Self-Exploration ``Planning Ahead for 231 (2)
Contact''
Loving Again 233 (10)
Self-Exploration ``What to Look for And 242 (1)
What to Avoid''
Postcript 243 (2)
Resources 245 (4)
Index 249