Curves : Permanent Results without Permanent Dieting

Curves : Permanent Results without Permanent Dieting

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  • 製本 Hardcover:ハードカバー版/ページ数 334 p.
  • 言語 ENG,ENG
  • 商品コード 9780399150616
  • DDC分類 613.7045

Table of Contents

  PART ONE AN END TO CONSTANT DIETING              1  (54)
The Curves Promise: Permanent Weight Loss 3 (15)
Without Permanent Dieting
Metabolic Magic: Escaping the Diet Trap of 18 (21)
Slow Metabolism
The Metabolic Tune-Up 35 (4)
Test Your Metabolism: Which Meal Plan Is 39 (16)
Right for You?
Are You Carbohydrate-Sensitive? 41 (1)
Are You Calorie-Sensitive? 42 (13)
PART TWO THE CURVES WEIGHT-LOSS AND FITNESS 55 (160)
PROGRAM
Keeping Track of Calories and 57 (13)
Carbohydrates: A List of Common Foods
Free Foods 57 (2)
Your Protein Shake 59 (11)
The Carbohydrate-Sensitive Plan 70 (30)
The Calorie-Sensitive Plan 100(30)
Nutrition for a Great Body 130(17)
The Curves Meal Plan: Planning for Success 147(18)
The Curves At-Home Workout 165(23)
Enhancing Your Workout at Curves 188(14)
Total Health Supplements for Enhancing the 202(13)
Curves Program
PART THREE IT'S ABOUT HEALTH 215(36)
Special Health Concerns: The Curves 217(34)
Solutions for Arthritis, Diabetes, Heart
Disease, Osteoporosis, Pregnancy, and
Menopause
PART FOUR YOUR FITNESS PLANNER: SUCCESS ONE 251(73)
DAY AT A TIME
Carbohydrate-Sensitive Food Plan Shopping 254(16)
Lists
Calorie-Sensitive Food Plan Shopping Lists 270(17)
Recipes 287(22)
Multivitamin/Mineral Supplement Shopping 309(2)
List
Daily Meal Planner 311(6)
Phase 3: Retraining Your Metabolism Chart 317(3)
The Metabolic Tune-Up Tracking Chart 320(3)
Weekly Progress Report 323(1)
Bibliography 324(3)
Index 327