The Ultimate Body : 10 Perfect Workouts for Women

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The Ultimate Body : 10 Perfect Workouts for Women

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 271 p.
  • 言語 ENG
  • 商品コード 9780345453730
  • DDC分類 613.7045

Table of Contents

Acknowledgments                                    ix
Foreword xi
How to Use This Book 1 (11)
Perfect Motivation 12 (11)
Perfect Questions, Perfect Answers 23 (11)
The Perfect Beginner Workout 34 (30)
The Perfect Weight Loss Workout 64 (28)
The Perfect Abdominal Workout 92 (20)
The Perfect Leg and Butt Workout 112(19)
The Perfect Upper-Body Workout 131(19)
The Perfect Strength Workout 150(26)
The Perfect Gym Workout 176(28)
The Perfect Stretch Workout 204(19)
The Perfect Mind-Body Workout 223(20)
The Perfect Travel Workout 243(24)
Index 267